{"id":6125,"date":"2025-12-30T17:36:28","date_gmt":"2025-12-30T14:36:28","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=6125"},"modified":"2025-12-30T17:51:31","modified_gmt":"2025-12-30T14:51:31","slug":"v-yakih-produktah-mistitsya-zalizo","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/v-yakih-produktah-mistitsya-zalizo\/","title":{"rendered":"\u0412 \u044f\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043b\u0456\u0437\u043e"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0417\u0430\u043b\u0456\u0437\u043e \u2014 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442, \u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u0419\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0440\u043e\u043b\u044c \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0443 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u0456 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443, \u044f\u043a\u0438\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0454 \u043a\u0438\u0441\u0435\u043d\u044c \u0434\u043e \u043a\u043e\u0436\u043d\u043e\u0457 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u041e\u043a\u0440\u0456\u043c \u0446\u044c\u043e\u0433\u043e, \u0437\u0430\u043b\u0456\u0437\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0435 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0414\u041d\u041a, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0411\u0440\u0430\u043a \u0446\u044c\u043e\u0433\u043e \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430 \u043c\u0438\u0442\u0442\u0454\u0432\u043e \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u043e\u0441\u0442\u0456 (\u0431\u043b\u0456\u0434\u0456\u0441\u0442\u044c, \u0441\u0438\u043d\u0446\u0456 \u043f\u0456\u0434 \u043e\u0447\u0438\u043c\u0430) \u0442\u0430 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u0456 (\u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044c, \u0437\u0430\u0434\u0438\u0448\u043a\u0430).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0429\u043e\u0431 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0432 \u044f\u043a \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0447\u0456\u0442\u043a\u043e \u0437\u043d\u0430\u0442\u0438, \u0432 \u044f\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043b\u0456\u0437\u043e, \u0456 \u044f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u043e\u043d\u043e \u0434\u0456\u0439\u0441\u043d\u043e \u043f\u043e\u0442\u0440\u0430\u043f\u0438\u043b\u043e \u0432 \u043a\u0440\u043e\u0432, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e &#8220;\u043f\u0440\u043e\u0439\u0448\u043b\u043e \u0442\u0440\u0430\u043d\u0437\u0438\u0442\u043e\u043c&#8221;.<\/span><\/p>\n<h2><b>\u0413\u0435\u043c\u043e\u0432\u0435 \u0442\u0430 \u043d\u0435\u0433\u0435\u043c\u043e\u0432\u0435 \u0437\u0430\u043b\u0456\u0437\u043e: \u0433\u043e\u043b\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0434\u0438\u0432\u0438\u0442\u0438\u0441\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u044e, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0430\u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438: \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0437\u0430\u043b\u0456\u0437\u043e \u043f\u043e\u0434\u0456\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u0434\u0432\u0456 \u0433\u0440\u0443\u043f\u0438 \u0437\u0430 \u0444\u043e\u0440\u043c\u043e\u044e \u0432\u043c\u0456\u0441\u0442\u0443 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0443.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0413\u0435\u043c\u043e\u0432\u0435 \u0437\u0430\u043b\u0456\u0437\u043e:<\/b><span style=\"font-weight: 400;\"> \u0426\u0435 &#8220;\u0437\u043e\u043b\u043e\u0442\u0438\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442&#8221;. \u0412\u043e\u043d\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0443 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 (\u043c&#8217;\u044f\u0441\u043e, \u043a\u0440\u043e\u0432, \u043e\u0440\u0433\u0430\u043d\u0438). \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043b\u0435\u0433\u043a\u043e \u0432\u043f\u0456\u0437\u043d\u0430\u0454 \u0439\u043e\u0433\u043e \u0456 \u0437\u0430\u0441\u0432\u043e\u044e\u0454 \u043d\u0430 20\u201335%. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u043b\u0456\u0437\u0430, \u0430\u043a\u0446\u0435\u043d\u0442 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043d\u0430 \u0446\u0456\u0439 \u0433\u0440\u0443\u043f\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435 \u0437\u0430\u043b\u0456\u0437\u043e:<\/b><span style=\"font-weight: 400;\"> \u041c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u0457\u0436\u0456. \u0419\u043e\u0433\u043e \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u043d\u0438\u0436\u0447\u0430 \u2014 \u0432\u0456\u0434 2% \u0434\u043e 15%. \u0426\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437 \u0442\u0438\u043c, \u0449\u043e \u0440\u043e\u0441\u043b\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0444\u0456\u0442\u0430\u0442\u0438 \u0442\u0430 \u043e\u043a\u0441\u0430\u043b\u0430\u0442\u0438, \u044f\u043a\u0456 &#8220;\u0437\u0432&#8217;\u044f\u0437\u0443\u044e\u0442\u044c&#8221; \u0437\u0430\u043b\u0456\u0437\u043e. \u041f\u0440\u043e\u0442\u0435, \u0441\u0430\u043c\u0435 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0430 \u0457\u0436\u0430 \u0447\u0430\u0441\u0442\u043e \u0454 \u043e\u0441\u043d\u043e\u0432\u043e\u044e \u0440\u0430\u0446\u0456\u043e\u043d\u0443, \u0442\u043e\u043c\u0443 \u0457\u0457 \u0440\u043e\u043b\u044c \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0430.<\/span><\/li>\n<\/ol>\n<h2><b>\u0422\u0430\u0431\u043b\u0438\u0446\u044f \u0434\u0436\u0435\u0440\u0435\u043b \u0437\u0430\u043b\u0456\u0437\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0456 \u0442\u0430 \u043d\u0430\u0439\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0437\u0430\u043b\u0456\u0437\u0430. \u0412\u043c\u0456\u0441\u0442 \u0432\u043a\u0430\u0437\u0430\u043d\u043e \u0432 \u043c\u0456\u043b\u0456\u0433\u0440\u0430\u043c\u0430\u0445 (\u043c\u0433) \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443.<\/span><\/p>\n<table style=\"height: 3530px;\" width=\"1030\">\n<tbody>\n<tr>\n<td><b>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443<\/b><\/td>\n<td><b>\u041d\u0430\u0437\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443<\/b><\/td>\n<td><b>\u0412\u043c\u0456\u0441\u0442 \u0437\u0430\u043b\u0456\u0437\u0430 (\u043c\u0433\/100\u0433)<\/b><\/td>\n<td><b>\u0422\u0438\u043f \u0437\u0430\u043b\u0456\u0437\u0430<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0421\u0443\u0431\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u0432\u0438\u043d\u044f\u0447\u0430 \u043f\u0435\u0447\u0456\u043d\u043a\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18.0 &#8211; 20.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0443\u0440\u044f\u0447\u0430 \u043f\u0435\u0447\u0456\u043d\u043a\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.0 &#8211; 17.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u043b\u043e\u0432\u0438\u0447\u0430 \u043f\u0435\u0447\u0456\u043d\u043a\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.0 &#8211; 9.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u043b\u043e\u0432\u0438\u0447\u0435 \u0441\u0435\u0440\u0446\u0435<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u043b\u043e\u0432\u0438\u0447\u0438\u0439 \u044f\u0437\u0438\u043a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u041c&#8217;\u044f\u0441\u043e \u0442\u0430 \u043f\u0442\u0438\u0446\u044f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0440\u043e\u043b\u044f\u0442\u0438\u043d\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430 (\u0432\u0438\u0440\u0456\u0437\u043a\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.7 &#8211; 3.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.1 &#8211; 3.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0406\u043d\u0434\u0438\u0447\u043a\u0430 (\u0442\u0435\u043c\u043d\u0435 \u043c&#8217;\u044f\u0441\u043e)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.8 &#8211; 2.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0430\u0447\u043a\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430 (\u043d\u0435\u0436\u0438\u0440\u043d\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5 &#8211; 1.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0443\u0440\u043a\u0430 (\u0433\u0440\u0443\u0434\u043a\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.7 &#8211; 1.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u041c\u043e\u043b\u044e\u0441\u043a\u0438 (\u043c\u0456\u0434\u0456\u0457, \u0443\u0441\u0442\u0440\u0438\u0446\u0456)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.5 &#8211; 28.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041c\u043e\u0440\u0441\u044c\u043a\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u043b\u0430\u043c\u0456\u043d\u0430\u0440\u0456\u044f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15.0 &#8211; 16.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0406\u043a\u0440\u0430 \u0447\u043e\u0440\u043d\u0430 \/ \u0447\u0435\u0440\u0432\u043e\u043d\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.5 &#8211; 6.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0456\u0457<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.8 &#8211; 2.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0422\u0443\u043d\u0435\u0446\u044c \/ \u0421\u043a\u0443\u043c\u0431\u0440\u0456\u044f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.2 &#8211; 1.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0411\u043e\u0431\u043e\u0432\u0456<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f (\u0437\u0435\u043b\u0435\u043d\u0430, \u0447\u0435\u0440\u0432\u043e\u043d\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.0 &#8211; 11.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0443\u0442 (\u0442\u0443\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0433\u043e\u0440\u043e\u0445)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.2 &#8211; 6.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u0431\u0456\u043b\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.5 &#8211; 6.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u0447\u0435\u0440\u0432\u043e\u043d\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u043e\u044f (\u0431\u043e\u0431\u0438)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u043e\u0440\u043e\u0445 \u043b\u0443\u0449\u0435\u043d\u0438\u0439<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0413\u043e\u0440\u0456\u0445\u0438 \u0442\u0430 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0430\u0441\u0456\u043d\u043d\u044f \u0433\u0430\u0440\u0431\u0443\u0437\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.0 &#8211; 15.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0443\u043d\u0436\u0443\u0442<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u043e\u043d\u043e\u043f\u0435\u043b\u044c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0435\u0448&#8217;\u044e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.5 &#8211; 6.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0424\u0456\u0441\u0442\u0430\u0448\u043a\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041c\u0438\u0433\u0434\u0430\u043b\u044c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0435\u0434\u0440\u043e\u0432\u0456 \u0433\u043e\u0440\u0456\u0445\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u041a\u0440\u0443\u043f\u0438<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0440\u0435\u0447\u0430\u043d\u0430 \u043a\u0440\u0443\u043f\u0430 (\u044f\u0434\u0440\u0438\u0446\u044f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.5 &#8211; 7.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0456\u043d\u043e\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0412\u0456\u0432\u0441\u044f\u043d\u0430 \u043a\u0440\u0443\u043f\u0430 (\u0446\u0456\u043b\u044c\u043d\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.0 &#8211; 4.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u0448\u043e\u043d\u043e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u0447\u043d\u0435\u0432\u0430 \u043a\u0440\u0443\u043f\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u041e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0437\u0435\u043b\u0435\u043d\u044c<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0428\u043f\u0438\u043d\u0430\u0442 (\u0441\u0432\u0456\u0436\u0438\u0439)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.7 &#8211; 3.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0440\u043e\u043f\u0438\u0432\u0430 (\u043c\u043e\u043b\u043e\u0434\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \/ \u041a\u0440\u0456\u043f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.0 &#8211; 6.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f (\u043f\u0430\u0440\u043e\u0441\u0442\u043a\u0438)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0411\u0440\u043e\u043a\u043e\u043b\u0456<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.8 &#8211; 1.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0411\u0443\u0440\u044f\u043a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0424\u0440\u0443\u043a\u0442\u0438 \u0442\u0430 \u044f\u0433\u043e\u0434\u0438<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0428\u0438\u043f\u0448\u0438\u043d\u0430 (\u0441\u0443\u0448\u0435\u043d\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0428\u043e\u0432\u043a\u043e\u0432\u0438\u0446\u044f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0427\u043e\u0440\u043d\u0438\u0446\u044f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0425\u0443\u0440\u043c\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0440\u0430\u043d\u0430\u0442<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.5 &#8211; 0.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u0431\u043b\u0443\u043a\u0430 (\u043a\u0438\u0441\u043b\u0456)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2 &#8211; 2.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0438<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u041a\u0443\u0440\u0430\u0433\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.7 &#8211; 5.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0420\u043e\u0434\u0437\u0438\u043d\u043a\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.2 &#8211; 2.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0427\u043e\u0440\u043d\u043e\u0441\u043b\u0438\u0432<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0406\u043d\u0436\u0438\u0440 \u0441\u0443\u0448\u0435\u043d\u0438\u0439<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0406\u043d\u0448\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0427\u043e\u0440\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 (85% \u043a\u0430\u043a\u0430\u043e)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.0 &#8211; 12.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u0430\u0442\u043e\u043a\u0430 (\u043c\u0435\u043b\u044f\u0441\u0430)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u0425\u0430\u043b\u0432\u0430 \u0441\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u043e\u0432\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u0438\u0432\u043d\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u0435\u043c\u043e\u0432\u0435<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0424\u0430\u043a\u0442\u043e\u0440\u0438, \u0449\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u043b\u0456\u0437\u0430<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0420\u043e\u0437\u0443\u043c\u0456\u0442\u0438, <\/span>\u0432 \u044f\u043a\u043e\u043c\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0437\u0430\u043b\u0456\u0437\u0430<span style=\"font-weight: 400;\">, \u2014 \u0446\u0435 \u043b\u0438\u0448\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0441\u043f\u0440\u0430\u0432\u0438. \u041d\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0434\u0443\u0436\u0435 \u0432\u0438\u0431\u0456\u0440\u043a\u043e\u0432\u0435 \u0443 \u0432\u0441\u043c\u043e\u043a\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0446\u044c\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u043b\u0443. \u041e\u0441\u044c \u0449\u043e \u0437\u0430\u0432\u0430\u0436\u0430\u0454 \u0456 \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0440\u043e\u0446\u0435\u0441\u0443:<\/span><\/p>\n<p><b>\u0429\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u0421 (\u0410\u0441\u043a\u043e\u0440\u0431\u0456\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430):<\/b><span style=\"font-weight: 400;\"> \u0426\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u043a\u0430\u0442\u0430\u043b\u0456\u0437\u0430\u0442\u043e\u0440. \u042f\u043a\u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044e, \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u043d\u0435\u0457 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u044c\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0430\u0431\u043e \u0437\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c. \u0426\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0456\u0437\u0430 \u0432 3-5 \u0440\u0430\u0437\u0456\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u0410 \u0442\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d:<\/b><span style=\"font-weight: 400;\"> \u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u044f\u0442\u0438 \u0437\u0430\u043b\u0456\u0437\u043e \u0456\u0437 \u0437\u0430\u043f\u0430\u0441\u0456\u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u041c\u043e\u0440\u043a\u0432\u0430 \u0442\u0430 \u0433\u0430\u0440\u0431\u0443\u0437 \u2014 \u0447\u0443\u0434\u043e\u0432\u0456 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0438 \u0434\u043b\u044f \u043a\u0430\u0448.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438:<\/b><span style=\"font-weight: 400;\"> \u042f\u0431\u043b\u0443\u0447\u043d\u0430, \u043b\u0438\u043c\u043e\u043d\u043d\u0430 \u0442\u0430 \u0431\u0443\u0440\u0448\u0442\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 (\u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0443 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0442\u0430 \u043a\u0432\u0430\u0448\u0435\u043d\u0456\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u0456) \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0440\u043e\u0437\u0447\u0438\u043d\u0435\u043d\u043d\u044e \u0437\u0430\u043b\u0456\u0437\u0430 \u0432 \u0448\u043b\u0443\u043d\u043a\u0443.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6127 \" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/12\/v-yakih-produktah-mistitsya-zalizo-2.jpg\" alt=\"\u0412 \u044f\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043b\u0456\u0437\u043e 2\" width=\"1319\" height=\"410\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/12\/v-yakih-produktah-mistitsya-zalizo-2.jpg 740w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/12\/v-yakih-produktah-mistitsya-zalizo-2-300x93.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/12\/v-yakih-produktah-mistitsya-zalizo-2-370x115.jpg 370w\" sizes=\"(max-width: 1319px) 100vw, 1319px\" \/><br \/>\n<b>\u0429\u043e \u0431\u043b\u043e\u043a\u0443\u0454 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041a\u0430\u043b\u044c\u0446\u0456\u0439:<\/b><span style=\"font-weight: 400;\"> \u041a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442 \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d. \u041d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0437\u0430\u043b\u0456\u0437\u0430 \u0437 \u043c\u043e\u043b\u043e\u043a\u043e\u043c, \u0441\u0438\u0440\u043e\u043c \u0430\u0431\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c. \u0420\u0456\u0437\u043d\u0438\u0446\u044f \u043c\u0456\u0436 \u043f\u0440\u0438\u0439\u043e\u043c\u0430\u043c\u0438 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043c\u0456\u043d\u0456\u043c\u0443\u043c 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0422\u0430\u043d\u0456\u043d\u0438 \u0442\u0430 \u043f\u043e\u043b\u0456\u0444\u0435\u043d\u043e\u043b\u0438:<\/b><span style=\"font-weight: 400;\"> \u0412\u043e\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0432 \u0447\u0430\u0457, \u043a\u0430\u0432\u0456, \u043a\u0430\u043a\u0430\u043e \u0442\u0430 \u0432\u0438\u043d\u0456. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0432\u0441\u043c\u043e\u043a\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043b\u0456\u0437\u0430 \u043d\u0430 60\u201390%, \u044f\u043a\u0449\u043e \u043f\u0438\u0442\u0438 \u0457\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0457\u0436\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0424\u0456\u0442\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430:<\/b><span style=\"font-weight: 400;\"> \u041c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0446\u0456\u043b\u044c\u043d\u0438\u0445 \u0437\u0435\u0440\u043d\u0430\u0445 \u0456 \u0431\u043e\u0431\u043e\u0432\u0438\u0445. \u0429\u043e\u0431 \u0457\u0457 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438, \u0431\u043e\u0431\u043e\u0432\u0456 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0437\u0430\u043c\u043e\u0447\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 8\u201312 \u0433\u043e\u0434\u0438\u043d \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\u043c.<\/span><\/li>\n<\/ul>\n<h2><b>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a: \u044f\u043a \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0437\u0430\u043b\u0456\u0437\u0430?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0442\u0436\u0435, \u0432 \u044f\u043a\u043e\u043c\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0437\u0430\u043b\u0456\u0437\u0430? \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0436\u0438\u0432\u0430\u0454\u0442\u0435 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u0443 \u0457\u0436\u0443 \u2014 \u0446\u0435 \u0441\u0432\u0438\u043d\u044f\u0447\u0430 \u043f\u0435\u0447\u0456\u043d\u043a\u0430 \u0442\u0430 \u043c\u043e\u043b\u044e\u0441\u043a\u0438. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0435\u0433\u0430\u043d \u2014 \u0446\u0435 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f, \u043a\u0443\u043d\u0436\u0443\u0442 \u0442\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0448\u0443\u043a\u0430\u0442\u0438 \u043e\u0434\u0438\u043d &#8220;\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434&#8221;, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u0422\u0435\u043f\u0435\u0440, \u043c\u0430\u044e\u0447\u0438 \u043f\u0456\u0434 \u0440\u0443\u043a\u043e\u044e \u043f\u043e\u0432\u043d\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u043e\u0433\u043e, \u0443 \u044f\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0431\u0430\u0433\u0430\u0442\u043e \u0437\u0430\u043b\u0456\u0437\u0430, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u043d\u044e, \u044f\u043a\u0435 \u0432\u0431\u0435\u0440\u0435\u0436\u0435 \u0432\u0430\u0441 \u0432\u0456\u0434 \u0430\u043d\u0435\u043c\u0456\u0457 \u0442\u0430 \u043f\u043e\u0434\u0430\u0440\u0443\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c.<\/span><\/p>\n<p><b>\u0412\u0430\u0436\u043b\u0438\u0432\u043e:<\/b><span style=\"font-weight: 400;\"> \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443, \u043d\u0435 \u0437\u0430\u0439\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0441\u0430\u043c\u043e\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f\u043c. \u0417\u0434\u0430\u0439\u0442\u0435 \u0430\u043d\u0430\u043b\u0456\u0437 \u043d\u0430 \u0444\u0435\u0440\u0438\u0442\u0438\u043d \u0456 \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0434\u0456\u0454\u0442\u0430 \u0454 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u044e, \u0430 \u043d\u0435 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0432\u0430\u0436\u043a\u0438\u0445 \u0441\u0442\u0430\u043d\u0456\u0432.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043b\u0456\u0437\u043e \u2014 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442, \u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u0419\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0440\u043e\u043b\u044c \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0443 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u0456 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443, \u044f\u043a\u0438\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0454 \u043a\u0438\u0441\u0435\u043d\u044c \u0434\u043e \u043a\u043e\u0436\u043d\u043e\u0457 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u041e\u043a\u0440\u0456\u043c \u0446\u044c\u043e\u0433\u043e, \u0437\u0430\u043b\u0456\u0437\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0435 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0414\u041d\u041a, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0411\u0440\u0430\u043a \u0446\u044c\u043e\u0433\u043e \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430 \u043c\u0438\u0442\u0442\u0454\u0432\u043e \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u043e\u0441\u0442\u0456 (\u0431\u043b\u0456\u0434\u0456\u0441\u0442\u044c, \u0441\u0438\u043d\u0446\u0456 \u043f\u0456\u0434 \u043e\u0447\u0438\u043c\u0430) \u0442\u0430 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u0456 (\u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044c, \u0437\u0430\u0434\u0438\u0448\u043a\u0430). 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