{"id":6022,"date":"2025-05-23T15:16:39","date_gmt":"2025-05-23T12:16:39","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=6022"},"modified":"2025-05-23T15:16:50","modified_gmt":"2025-05-23T12:16:50","slug":"harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/","title":{"rendered":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456, \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u043d\u0435\u0440\u043e\u0437\u0440\u0438\u0432\u043d\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456. \u0414\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0457\u0436\u0430 \u0441\u0442\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0430 \u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0441\u0442\u0440\u0435\u0441\u0443, \u0441\u043e\u0440\u043e\u043c\u0443 \u0442\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0438. \u0420\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u0457 \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432 \u0437 \u0457\u0436\u0435\u044e \u0454 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f.<\/span><\/p>\n<h2><b>\u0427\u043e\u043c\u0443 \u043d\u0430\u0448\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456 \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0448\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456 \u0444\u043e\u0440\u043c\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432: \u0432\u0438\u0445\u043e\u0432\u0430\u043d\u043d\u044f, \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0456 \u043d\u043e\u0440\u043c\u0438, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043c\u0435\u0440\u0435\u0436\u0456, \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0456 \u043a\u0430\u043c\u043f\u0430\u043d\u0456\u0457 \u0442\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434. \u0427\u0430\u0441\u0442\u043e \u0446\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u0457\u0436\u0430 \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0432\u043e\u0440\u043e\u0433 \u0430\u0431\u043e \u044f\u043a \u0454\u0434\u0438\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c. \u0422\u0430\u043a\u0435 \u0441\u043f\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0435 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0447\u0443\u0442\u0442\u044f \u043f\u0440\u043e\u0432\u0438\u043d\u0438 \u0442\u0430 \u0441\u043e\u0440\u043e\u043c\u0443<\/b><span style=\"font-weight: 400;\"> \u043f\u0456\u0441\u043b\u044f \u0457\u0436\u0456, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u0456\u0441\u043b\u044f \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f &#8220;\u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u0438\u0445&#8221; \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0414\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f<\/b><span style=\"font-weight: 400;\">, \u043a\u043e\u043b\u0438 \u0436\u0438\u0442\u0442\u044f \u043e\u0431\u0435\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c \u0456 \u043f\u0456\u0434\u0440\u0430\u0445\u0443\u043d\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439, \u0449\u043e \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0415\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f<\/b><span style=\"font-weight: 400;\">, \u043a\u043e\u043b\u0438 \u0457\u0436\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0437\u0430\u0433\u043b\u0443\u0448\u0435\u043d\u043d\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0435\u043c\u043e\u0446\u0456\u0439: \u0441\u043c\u0443\u0442\u043a\u0443, \u0433\u043d\u0456\u0432\u0443, \u043d\u0443\u0434\u044c\u0433\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041d\u0438\u0437\u044c\u043a\u043e\u0457 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0438<\/b><span style=\"font-weight: 400;\">, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0435\u0432\u0434\u0430\u0447\u0456 \u0443 \u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u0456 \u0434\u0456\u0454\u0442 \u0430\u0431\u043e \u043d\u0435\u0432\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u0438\u043c \u0442\u0456\u043b\u043e\u043c \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0442\u0435, \u044f\u043a \u043c\u0438 \u0441\u0442\u0430\u0432\u0438\u043c\u043e\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435.<\/span><\/li>\n<\/ul>\n<h2><b>\u0417\u0434\u043e\u0440\u043e\u0432\u0456 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0449\u043e \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0417\u0434\u043e\u0440\u043e\u0432\u0456 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u2014 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0443 \u0434\u0456\u0454\u0442\u0443 \u0447\u0438 \u0432\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f \u043f\u0435\u0432\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432. \u0426\u0435 \u043f\u0440\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456, \u0449\u043e \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/b><span style=\"font-weight: 400;\">: \u0417\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0441\u043b\u0443\u0445\u0430\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u043f\u0440\u043e \u0433\u043e\u043b\u043e\u0434 \u0456 \u0441\u0438\u0442\u0456\u0441\u0442\u044c, \u0457\u0441\u0442\u0438 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e, \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0441\u043c\u0430\u043a\u043e\u043c \u0442\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u043e\u044e \u0457\u0436\u0456, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e &#8220;\u043a\u043e\u0432\u0442\u0430\u0442\u0438&#8221; \u0457\u0457.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0437\u0430\u0431\u043e\u0440\u043e\u043d<\/b><span style=\"font-weight: 400;\">: \u0420\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f, \u0449\u043e \u043d\u0435 \u0456\u0441\u043d\u0443\u0454 &#8220;\u0445\u043e\u0440\u043e\u0448\u043e\u0457&#8221; \u0447\u0438 &#8220;\u043f\u043e\u0433\u0430\u043d\u043e\u0457&#8221; \u0457\u0436\u0456. \u0412\u0441\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0432 \u043f\u043e\u043c\u0456\u0440\u043d\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u044f\u0445.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0415\u043c\u043e\u0446\u0456\u0439\u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0430<\/b><span style=\"font-weight: 400;\">: \u0417\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0440\u043e\u0437\u0440\u0456\u0437\u043d\u044f\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0434 \u0432\u0456\u0434 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e, \u0456 \u0448\u0443\u043a\u0430\u0442\u0438 \u0456\u043d\u0448\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u043a\u0440\u0456\u043c \u0457\u0436\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430<\/b><span style=\"font-weight: 400;\">: \u0420\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f, \u0449\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0435 \u0434\u043b\u044f \u0436\u0438\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0430 \u043d\u0435 \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043d\u0435\u0440\u0435\u0430\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0456\u0432 \u043a\u0440\u0430\u0441\u0438.<\/span><\/li>\n<\/ol>\n<h2><b><img decoding=\"async\" class=\"alignnone wp-image-6025 size-large\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-1024x731.jpg\" alt=\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e 2\" width=\"900\" height=\"642\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-1024x731.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-300x214.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-768x549.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-1536x1097.jpg 1536w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-2048x1463.jpg 2048w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-2-370x264.jpg 370w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/b><\/h2>\n<h2><b>\u042f\u043a \u043f\u043e\u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456 \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0443?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0445\u0456\u0434 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0447\u0430\u0441\u0443 \u0442\u0430 \u0441\u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c. \u041e\u0441\u044c \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u043e\u043a\u0456\u0432, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0443 \u0446\u044c\u043e\u043c\u0443:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0456\u0434\u043c\u043e\u0432\u0442\u0435\u0441\u044f \u0432\u0456\u0434 \u0434\u0456\u0454\u0442<\/b><span style=\"font-weight: 400;\">: \u0414\u0456\u0454\u0442\u0438 \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u0437\u0430\u043c\u043a\u043d\u0435\u043d\u0435 \u043a\u043e\u043b\u043e \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c, \u0437\u0440\u0438\u0432\u0456\u0432 \u0442\u0430 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u043f\u0440\u043e\u0432\u0438\u043d\u0438. \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0446\u044c\u043e\u0433\u043e \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0442\u0430 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u043e\u043c\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/b><span style=\"font-weight: 400;\">: \u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0439\u043e\u043c\u043e\u043c \u0457\u0436\u0456 \u0437\u0443\u043f\u0438\u043d\u0456\u0442\u044c\u0441\u044f \u0442\u0430 \u043e\u0446\u0456\u043d\u0456\u0442\u044c \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0432\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0443. \u0407\u0436\u0442\u0435 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e, \u0441\u043c\u0430\u043a\u0443\u0439\u0442\u0435 \u043a\u043e\u0436\u0435\u043d \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a, \u0437\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0438\u0442\u043e\u0441\u0442\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u0438\u0441\u043b\u0443\u0445\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430<\/b><span style=\"font-weight: 400;\">: \u0412\u043e\u043d\u043e \u0437\u043d\u0430\u0454, \u0449\u043e \u0439\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e. \u041d\u0430\u0432\u0447\u0456\u0442\u044c\u0441\u044f \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u0433\u043e\u043b\u043e\u0434\u0443, \u0441\u0438\u0442\u043e\u0441\u0442\u0456 \u0442\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u043f\u0435\u0432\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0456\u043d\u0448\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c<\/b><span style=\"font-weight: 400;\">: \u042f\u043a\u0449\u043e \u0432\u0438 \u0441\u0445\u0438\u043b\u044c\u043d\u0456 \u0434\u043e \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f, \u0437\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0456 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438 \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443: \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f, \u0445\u043e\u0431\u0456, \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u0438\u0439\u043c\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e<\/b><span style=\"font-weight: 400;\">: \u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u0457 \u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u0456, \u0430 \u043d\u0435 \u043d\u0430 \u0446\u0438\u0444\u0440\u0430\u0445 \u043d\u0430 \u0432\u0430\u0433\u0430\u0445. \u041b\u044e\u0431\u0456\u0442\u044c \u0456 \u043f\u043e\u0432\u0430\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u0437\u0430 \u0442\u0435, \u0449\u043e \u0432\u043e\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041d\u0435 \u0437\u0430\u0441\u0443\u0434\u0436\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u0435<\/b><span style=\"font-weight: 400;\">: \u042f\u043a\u0449\u043e \u0432\u0438 &#8220;\u0437\u0456\u0440\u0432\u0430\u043b\u0438\u0441\u044f&#8221; \u0430\u0431\u043e \u0437&#8217;\u0457\u043b\u0438 \u0449\u043e\u0441\u044c &#8220;\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435&#8221;, \u043d\u0435 \u043a\u0430\u0440\u0442\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435. \u041a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c \u2014 \u0446\u0435 \u043d\u043e\u0432\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u0447\u0430\u0442\u0438 \u0432\u0441\u0435 \u0437\u0430\u043d\u043e\u0432\u043e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0428\u0443\u043a\u0430\u0439\u0442\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443<\/b><span style=\"font-weight: 400;\">: \u0420\u043e\u0437\u043c\u043e\u0432\u0430 \u0437 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u043c, \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u043e\u043c \u0430\u0431\u043e \u0433\u0440\u0443\u043f\u043e\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u0437\u043c\u0456\u043d\u0438 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d \u0437 \u0457\u0436\u0435\u044e.<\/span><\/li>\n<\/ol>\n<h2><b><img decoding=\"async\" class=\"alignnone wp-image-6023 size-large\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-3-1024x676.jpg\" alt=\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e 3\" width=\"900\" height=\"594\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-3-1024x676.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-3-300x198.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-3-768x507.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-3-370x244.jpg 370w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-3.jpg 1380w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/b><\/h2>\n<h2><b>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0417\u0434\u043e\u0440\u043e\u0432\u0456 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u2014 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u043c\u0438 \u0457\u043c\u043e, \u0430 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043c\u0438 \u0441\u0442\u0430\u0432\u0438\u043c\u043e\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435 \u0442\u0430 \u0434\u043e \u0457\u0436\u0456. \u0426\u0435 \u0448\u043b\u044f\u0445 \u0434\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0438, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e \u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0430 \u0440\u0430\u0434\u0456\u0441\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0446\u0435\u0439 \u0448\u043b\u044f\u0445 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456, \u0437\u0440\u043e\u0431\u0438\u0432\u0448\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456, \u0430\u043b\u0435 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u0456 \u043a\u0440\u043e\u043a\u0438 \u0434\u043e \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u0442\u0430 \u0457\u0436\u0435\u044e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u043a \u0432\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u0435, \u044f\u043a\u0438\u0439 \u0430\u0441\u043f\u0435\u043a\u0442 \u0443 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0456 \u0434\u043e \u0457\u0436\u0456 \u0454 \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0430\u0439\u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0438\u043c?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456, \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u043d\u0435\u0440\u043e\u0437\u0440\u0438\u0432\u043d\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456. \u0414\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0457\u0436\u0430 \u0441\u0442\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0430 \u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0441\u0442\u0440\u0435\u0441\u0443, \u0441\u043e\u0440\u043e\u043c\u0443 \u0442\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0438. \u0420\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u0457 \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432 \u0437 \u0457\u0436\u0435\u044e \u0454 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f. \u0427\u043e\u043c\u0443 \u043d\u0430\u0448\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456 \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f? \u041d\u0430\u0448\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0457\u0436\u0456 \u0444\u043e\u0440\u043c\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0432\u043f\u043b\u0438\u0432\u043e\u043c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432&#039;\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"He\u0430lthy Food - \u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 - \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\" \/>\n\t\t<meta property=\"og:description\" content=\"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432&#039;\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-23T12:16:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-05-23T12:16:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432&#039;\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#blogposting\",\"name\":\"\\u0421\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e: \\u0421\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430 \\u0442\\u0430 \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u0435 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\",\"headline\":\"\\u0425\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u0442\\u0430 \\u0441\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430: \\u044f\\u043a \\u043f\\u043e\\u043a\\u0440\\u0430\\u0449\\u0438\\u0442\\u0438 \\u0441\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e\",\"author\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\\u0425\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u0442\\u0430 \\u0441\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430: \\u044f\\u043a \\u043f\\u043e\\u043a\\u0440\\u0430\\u0449\\u0438\\u0442\\u0438 \\u0441\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e 1\"},\"datePublished\":\"2025-05-23T15:16:39+03:00\",\"dateModified\":\"2025-05-23T15:16:50+03:00\",\"inLanguage\":\"uk\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#webpage\"},\"articleSection\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u0435 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua#listItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\",\"item\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/category\\\/pravylne-kharchuvannya\\\/#listItem\",\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u0435 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/category\\\/pravylne-kharchuvannya\\\/#listItem\",\"position\":2,\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u0435 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\",\"item\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/category\\\/pravylne-kharchuvannya\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#listItem\",\"name\":\"\\u0425\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u0442\\u0430 \\u0441\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430: \\u044f\\u043a \\u043f\\u043e\\u043a\\u0440\\u0430\\u0449\\u0438\\u0442\\u0438 \\u0441\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua#listItem\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#listItem\",\"position\":3,\"name\":\"\\u0425\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u0442\\u0430 \\u0441\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430: \\u044f\\u043a \\u043f\\u043e\\u043a\\u0440\\u0430\\u0449\\u0438\\u0442\\u0438 \\u0441\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/category\\\/pravylne-kharchuvannya\\\/#listItem\",\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u0435 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/#organization\",\"name\":\"He\\u0430lthy Food\",\"description\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u0430 \\u0457\\u0436\\u0430 - \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u0435 \\u0436\\u0438\\u0442\\u0442\\u044f\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/\\u0421\\u043d\\u0438\\u043c\\u043e\\u043a-\\u044d\\u043a\\u0440\\u0430\\u043d\\u0430-2019-02-05-\\u0432-17.36.56-e1550667056280.png\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#organizationLogo\",\"width\":645,\"height\":600},\"image\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#authorImage\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/wp-content\\\/litespeed\\\/avatar\\\/5b85ee27c26cda2b3aba8e24bdf51608.jpg?ver=1782465862\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#webpage\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/\",\"name\":\"\\u0421\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e: \\u0421\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430 \\u0442\\u0430 \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u0435 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\",\"description\":\"\\u042f\\u043a \\u0441\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430 \\u043f\\u043e\\u0432'\\u044f\\u0437\\u0430\\u043d\\u0430 \\u0437 \\u0445\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f\\u043c? \\u0420\\u043e\\u0437\\u0431\\u0435\\u0440\\u0456\\u0442\\u044c\\u0441\\u044f \\u0437\\u0456 \\u0441\\u0432\\u043e\\u0457\\u043c\\u0438 \\u0435\\u043c\\u043e\\u0446\\u0456\\u044f\\u043c\\u0438 \\u0442\\u0430 \\u043f\\u043e\\u043a\\u0440\\u0430\\u0449\\u0456\\u0442\\u044c \\u0441\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e \\u0434\\u043b\\u044f \\u043a\\u0440\\u0430\\u0449\\u043e\\u0433\\u043e \\u0441\\u0430\\u043c\\u043e\\u043f\\u043e\\u0447\\u0443\\u0442\\u0442\\u044f \\u0442\\u0430 \\u043f\\u0441\\u0438\\u0445\\u0456\\u0447\\u043d\\u043e\\u0433\\u043e \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432'\\u044f.\",\"inLanguage\":\"uk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-scaled.jpg\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#mainImage\",\"width\":2560,\"height\":1707,\"caption\":\"\\u0425\\u0430\\u0440\\u0447\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u0442\\u0430 \\u0441\\u0430\\u043c\\u043e\\u043e\\u0446\\u0456\\u043d\\u043a\\u0430: \\u044f\\u043a \\u043f\\u043e\\u043a\\u0440\\u0430\\u0449\\u0438\\u0442\\u0438 \\u0441\\u0442\\u043e\\u0441\\u0443\\u043d\\u043a\\u0438 \\u0437 \\u0457\\u0436\\u0435\\u044e 1\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\\\/#mainImage\"},\"datePublished\":\"2025-05-23T15:16:39+03:00\",\"dateModified\":\"2025-05-23T15:16:50+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/#website\",\"url\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/\",\"name\":\"He\\u0430lthy Food\",\"description\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u0430 \\u0457\\u0436\\u0430 - \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u0435 \\u0436\\u0438\\u0442\\u0442\\u044f\",\"inLanguage\":\"uk\",\"publisher\":{\"@id\":\"https:\\\/\\\/healthyfood.org.ua\\\/ua\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","description":"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f.","canonical_url":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#blogposting","name":"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","headline":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e","author":{"@id":"https:\/\/healthyfood.org.ua\/ua\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/healthyfood.org.ua\/ua\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-scaled.jpg","width":2560,"height":1707,"caption":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e 1"},"datePublished":"2025-05-23T15:16:39+03:00","dateModified":"2025-05-23T15:16:50+03:00","inLanguage":"uk","mainEntityOfPage":{"@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#webpage"},"isPartOf":{"@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#webpage"},"articleSection":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua#listItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"https:\/\/healthyfood.org.ua\/ua","nextItem":{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua\/category\/pravylne-kharchuvannya\/#listItem","name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f"}},{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua\/category\/pravylne-kharchuvannya\/#listItem","position":2,"name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","item":"https:\/\/healthyfood.org.ua\/ua\/category\/pravylne-kharchuvannya\/","nextItem":{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#listItem","name":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e"},"previousItem":{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua#listItem","name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"}},{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#listItem","position":3,"name":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e","previousItem":{"@type":"ListItem","@id":"https:\/\/healthyfood.org.ua\/ua\/category\/pravylne-kharchuvannya\/#listItem","name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f"}}]},{"@type":"Organization","@id":"https:\/\/healthyfood.org.ua\/ua\/#organization","name":"He\u0430lthy Food","description":"\u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 - \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f","url":"https:\/\/healthyfood.org.ua\/ua\/","logo":{"@type":"ImageObject","url":"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#organizationLogo","width":645,"height":600},"image":{"@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/healthyfood.org.ua\/ua\/author\/admin\/#author","url":"https:\/\/healthyfood.org.ua\/ua\/author\/admin\/","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#authorImage","url":"https:\/\/healthyfood.org.ua\/wp-content\/litespeed\/avatar\/5b85ee27c26cda2b3aba8e24bdf51608.jpg?ver=1782465862","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#webpage","url":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/","name":"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","description":"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f.","inLanguage":"uk","isPartOf":{"@id":"https:\/\/healthyfood.org.ua\/ua\/#website"},"breadcrumb":{"@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#breadcrumblist"},"author":{"@id":"https:\/\/healthyfood.org.ua\/ua\/author\/admin\/#author"},"creator":{"@id":"https:\/\/healthyfood.org.ua\/ua\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/05\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu-scaled.jpg","@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#mainImage","width":2560,"height":1707,"caption":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e 1"},"primaryImageOfPage":{"@id":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/#mainImage"},"datePublished":"2025-05-23T15:16:39+03:00","dateModified":"2025-05-23T15:16:50+03:00"},{"@type":"WebSite","@id":"https:\/\/healthyfood.org.ua\/ua\/#website","url":"https:\/\/healthyfood.org.ua\/ua\/","name":"He\u0430lthy Food","description":"\u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 - \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f","inLanguage":"uk","publisher":{"@id":"https:\/\/healthyfood.org.ua\/ua\/#organization"}}]},"og:locale":"uk_UA","og:site_name":"He\u0430lthy Food - \u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 - \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f","og:type":"article","og:title":"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","og:description":"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f.","og:url":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/","og:image":"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png","og:image:secure_url":"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png","og:image:width":645,"og:image:height":600,"article:published_time":"2025-05-23T12:16:39+00:00","article:modified_time":"2025-05-23T12:16:50+00:00","twitter:card":"summary_large_image","twitter:title":"\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","twitter:description":"\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f.","twitter:image":"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2019\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2019-02-05-\u0432-17.36.56-e1550667056280.png"},"aioseo_meta_data":{"post_id":"6022","title":"[:ru]\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0435\u0434\u043e\u0439: \u0421\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435[:][:ua]\u0421\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e: \u0421\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f[:]","description":"[:ru]\u041a\u0430\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c? \u0420\u0430\u0437\u0431\u0435\u0440\u0438\u0442\u0435\u0441\u044c \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0435\u0434\u043e\u0439 \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.[:][:ua]\u042f\u043a \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c? \u0420\u043e\u0437\u0431\u0435\u0440\u0456\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0456\u0442\u044c \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f.[:]","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":false,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-05-23 12:13:08","updated":"2026-01-23 02:14:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/healthyfood.org.ua\/ua\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/healthyfood.org.ua\/ua\/category\/pravylne-kharchuvannya\/\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","link":"https:\/\/healthyfood.org.ua\/ua"},{"label":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","link":"https:\/\/healthyfood.org.ua\/ua\/category\/pravylne-kharchuvannya\/"},{"label":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430: \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0457\u0436\u0435\u044e","link":"https:\/\/healthyfood.org.ua\/ua\/harchuvannya-ta-samoocinka-yak-pokrashiti-stosunki-z-yizheyu\/"}],"_links":{"self":[{"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/posts\/6022"}],"collection":[{"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/comments?post=6022"}],"version-history":[{"count":2,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/posts\/6022\/revisions"}],"predecessor-version":[{"id":6027,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/posts\/6022\/revisions\/6027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/media\/6024"}],"wp:attachment":[{"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/media?parent=6022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/categories?post=6022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyfood.org.ua\/ua\/wp-json\/wp\/v2\/tags?post=6022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}