{"id":5995,"date":"2025-04-25T11:13:51","date_gmt":"2025-04-25T08:13:51","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=5995"},"modified":"2025-04-25T11:15:55","modified_gmt":"2025-04-25T08:15:55","slug":"top-10-superfudiv-v-ukrayinskih-realiyah-korist-ta-zastosuvannya","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/top-10-superfudiv-v-ukrayinskih-realiyah-korist-ta-zastosuvannya\/","title":{"rendered":"\u0422\u041e\u041f-10 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432 \u0432 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u0440\u0435\u0430\u043b\u0456\u044f\u0445: \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0442\u0430 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f"},"content":{"rendered":"<p>\u041e\u0441\u0442\u0430\u043d\u043d\u0456\u043c\u0438 \u0440\u043e\u043a\u0430\u043c\u0438 \u0441\u043b\u043e\u0432\u043e &#8220;\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434&#8221; \u043d\u0430 \u0441\u043b\u0443\u0445\u0443 \u0443 \u0432\u0441\u0456\u0445, \u0445\u0442\u043e \u043f\u0456\u043a\u043b\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u0456\u0434 \u0446\u0438\u043c \u0442\u0435\u0440\u043c\u0456\u043d\u043e\u043c \u0440\u043e\u0437\u0443\u043c\u0456\u044e\u0442\u044c \u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u0456 \u044f\u0433\u043e\u0434\u0438 \u0433\u043e\u0434\u0436\u0456, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u0447\u0438 \u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0443. \u041e\u0434\u043d\u0430\u043a, \u0448\u0443\u043a\u0430\u0442\u0438 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0438 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0437\u0430 \u043c\u043e\u0440\u044f\u043c\u0438! \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 \u0437\u0435\u043c\u043b\u044f \u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0430 \u043a\u0443\u0445\u043d\u044f \u043f\u0440\u0438\u0445\u043e\u0432\u0443\u044e\u0442\u044c \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456 \u0441\u043a\u0430\u0440\u0431\u043d\u0438\u0446\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u2013 \u0446\u0435 \u043d\u0430\u0448\u0456, \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0456 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0438, \u044f\u043a\u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456, \u0437\u0432\u0438\u0447\u043d\u0456 \u0442\u0430 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0456.<br \/>\n\u041c\u0438 \u0437\u0456\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0438 \u0442\u043e\u043f 10 \u2013 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u043b\u0435\u0433\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0456, \u0456 \u044f\u043a\u0456 \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043e \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u0438\u043c\u0438 \u0437 \u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432. \u0412\u043e\u043d\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442, \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0431\u0435\u0437 \u0437\u0430\u0445\u043c\u0430\u0440\u043d\u0438\u0445 \u0432\u0438\u0442\u0440\u0430\u0442.<br \/>\n\u041e\u0441\u044c \u043d\u0430\u0448\u0456 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0438, \u044f\u043a\u0456 \u0432\u0430\u0440\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443:<\/p>\n<h2>\u0417\u043c\u0456\u0441\u0442<\/h2>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"#hryachka\">1. \u0413\u0440\u0435\u0447\u043a\u0430 (\u0413\u0440\u0435\u0447\u0430\u043d\u0430 \u043a\u0440\u0443\u043f\u0430)<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#nasinnia-lonu\">2. \u041d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#oblipykha\">3. \u041e\u0431\u043b\u0456\u043f\u0438\u0445\u0430<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#zhuravlyna\">4. \u0416\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u0430<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#horikhy\">5. \u0412\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#nasinnia-harbuza\">6. \u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#buryak\">7. \u0411\u0443\u0440\u044f\u043a<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#kvashena-kapusta\">8. \u041a\u0432\u0430\u0448\u0435\u043d\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#chornytsia\">9. \u0427\u043e\u0440\u043d\u0438\u0446\u044f<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#chasnyk\">10. \u0427\u0430\u0441\u043d\u0438\u043a<\/a><\/span><\/li>\n<li><a href=\"#vysnovok\"><span style=\"text-decoration: underline;\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/span><\/a><\/li>\n<\/ul>\n<h2 id=\"hryachka\" style=\"padding-top: 120px; margin-top: -120px;\">1. \u0413\u0440\u0435\u0447\u043a\u0430 (\u0413\u0440\u0435\u0447\u0430\u043d\u0430 \u043a\u0440\u0443\u043f\u0430)<\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u044f \u0441\u043a\u0440\u043e\u043c\u043d\u0430 \u043a\u0440\u0443\u043f\u0430 \u2013 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u0433\u0456\u0433\u0430\u043d\u0442 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0413\u0440\u0435\u0447\u043a\u0430 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0445 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430, \u0437\u0430\u043b\u0456\u0437\u0430, \u043c\u0430\u0433\u043d\u0456\u044e, \u0446\u0438\u043d\u043a\u0443 \u0442\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0433\u0440\u0443\u043f\u0438 \u0412. \u0412\u043e\u043d\u0430 \u043c\u0430\u0454 \u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u0439 \u0456\u043d\u0434\u0435\u043a\u0441, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456 \u0442\u0430 \u0434\u0430\u0440\u0443\u0454 \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0438\u0442\u043e\u0441\u0442\u0456. \u0426\u0435 \u0431\u0435\u0437\u0437\u0430\u043f\u0435\u0440\u0435\u0447\u043d\u043e \u043e\u0434\u0438\u043d \u0456\u0437 \u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432 \u043d\u0430 \u043d\u0430\u0448\u043e\u043c\u0443 \u0441\u0442\u043e\u043b\u0456.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u041a\u043b\u0430\u0441\u0438\u0447\u043d\u0430 \u0433\u0440\u0435\u0447\u0430\u043d\u0430 \u043a\u0430\u0448\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u0433\u0430\u0440\u043d\u0456\u0440 \u0434\u043e \u043c&#8217;\u044f\u0441\u043d\u0438\u0445 \u0447\u0438 \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0445 \u0441\u0442\u0440\u0430\u0432, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0441\u0443\u043f\u0456\u0432.<\/span><\/li>\n<\/ul>\n<h2 id=\"nasinnia-lonu\"><img decoding=\"async\" class=\"alignnone wp-image-6001 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/grechka.jpg\" alt=\"\u0413\u0440\u0435\u0447\u043a\u0430\" width=\"900\" height=\"637\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/grechka.jpg 900w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/grechka-300x212.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/grechka-768x544.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/grechka-370x262.jpg 370w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">2. \u041d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443<\/h2>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443 \u2013 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 (\u0430\u043b\u044c\u0444\u0430-\u043b\u0456\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438), \u044f\u043a\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0441\u0435\u0440\u0446\u044f, \u043c\u043e\u0437\u043a\u0443 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u044c. \u0422\u0430\u043a\u043e\u0436 \u0432\u043e\u043d\u043e \u0431\u0430\u0433\u0430\u0442\u0435 \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 \u043b\u0456\u0433\u043d\u0430\u043d\u0438 \u2013 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0437 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0439\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0440\u0430\u043a\u043e\u0432\u0438\u043c\u0438 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u0414\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043c\u0435\u043b\u0435\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f (\u0442\u0430\u043a \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f) \u0434\u043e \u043a\u0430\u0448, \u0439\u043e\u0433\u0443\u0440\u0442\u0456\u0432, \u0441\u043c\u0443\u0437\u0456, \u0432\u0438\u043f\u0456\u0447\u043a\u0438.<\/span><\/li>\n<\/ul>\n<h2 id=\"oblipykha\"><img decoding=\"async\" class=\"alignnone wp-image-6002 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/nasinnya-lonu.jpg\" alt=\"\u041d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443\" width=\"996\" height=\"664\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/nasinnya-lonu.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/nasinnya-lonu-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/nasinnya-lonu-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/nasinnya-lonu-370x247.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">3. \u041e\u0431\u043b\u0456\u043f\u0438\u0445\u0430<\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u0456 \u044f\u0441\u043a\u0440\u0430\u0432\u0456 \u043f\u043e\u043c\u0430\u0440\u0430\u043d\u0447\u0435\u0432\u0456 \u044f\u0433\u043e\u0434\u0438 \u2013 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044f \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0430 \u0431\u043e\u043c\u0431\u0430, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421 (\u0439\u043e\u0433\u043e \u0442\u0443\u0442 \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0443 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0438\u0445!), \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0410, \u0415, \u041a, \u0433\u0440\u0443\u043f\u0438 \u0412, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438. \u041e\u0431\u043b\u0456\u043f\u0438\u0445\u0430 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0441\u043b\u0438\u0437\u043e\u0432\u0438\u0445 \u043e\u0431\u043e\u043b\u043e\u043d\u043e\u043a.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u041c\u043e\u0440\u0441\u0438, \u0447\u0430\u0457, \u0432\u0430\u0440\u0435\u043d\u043d\u044f, \u0434\u0436\u0435\u043c\u0438, \u0441\u043c\u0443\u0437\u0456.<\/span><\/li>\n<\/ul>\n<h2 id=\"zhuravlyna\"><img decoding=\"async\" class=\"alignnone wp-image-6003 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/oblipiha.jpg\" alt=\"\u041e\u0431\u043b\u0456\u043f\u0438\u0445\u0430\" width=\"996\" height=\"664\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/oblipiha.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/oblipiha-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/oblipiha-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/oblipiha-370x247.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">4. \u0416\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u0430<\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u0438\u0441\u043b\u0430 \u043b\u0456\u0441\u043e\u0432\u0430 \u044f\u0433\u043e\u0434\u0430 \u0432\u0456\u0434\u043e\u043c\u0430 \u0441\u0432\u043e\u0457\u043c\u0438 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u0439 \u0441\u0435\u0447\u043e\u0432\u0438\u0432\u0456\u0434\u043d\u0438\u0445 \u0448\u043b\u044f\u0445\u0456\u0432. \u0412\u043e\u043d\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u0421 \u0442\u0430 \u043f\u043e\u0442\u0443\u0436\u043d\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u041c\u043e\u0440\u0441\u0438, \u043a\u043e\u043c\u043f\u043e\u0442\u0438, \u0441\u043e\u0443\u0441\u0438 \u0434\u043e \u043c&#8217;\u044f\u0441\u0430, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0432\u0438\u043f\u0456\u0447\u043a\u0438.<\/span><\/li>\n<\/ul>\n<h2 id=\"horikhy\"><img decoding=\"async\" class=\"alignnone wp-image-6004 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/zhuravlina.jpg\" alt=\"\u0416\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u0430\" width=\"996\" height=\"664\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/zhuravlina.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/zhuravlina-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/zhuravlina-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/zhuravlina-370x247.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">5. \u0412\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438<\/h2>\n<p><span style=\"font-weight: 400;\">\u0429\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432. \u0412\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438 \u2013 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u0431\u0456\u043b\u043a\u0430, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0433\u0440\u0443\u043f\u0438 \u0412, \u043c\u0430\u0433\u043d\u0456\u044e \u0442\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432. \u0412\u043e\u043d\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043c\u043e\u0437\u043a\u0443, \u0441\u0435\u0440\u0446\u044f \u0442\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u041f\u0435\u0440\u0435\u043a\u0443\u0441, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0441\u0430\u043b\u0430\u0442\u0456\u0432, \u043a\u0430\u0448, \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432.<\/span><\/li>\n<\/ul>\n<h2 id=\"nasinnia-harbuza\"><img decoding=\"async\" class=\"alignnone wp-image-6005 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/voloski-gorihi.jpg\" alt=\"\u0412\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438\" width=\"900\" height=\"634\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/voloski-gorihi.jpg 900w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/voloski-gorihi-300x211.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/voloski-gorihi-768x541.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/voloski-gorihi-370x261.jpg 370w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">6. \u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u0456 \u0437\u0435\u043b\u0435\u043d\u0456 \u043d\u0430\u0441\u0456\u043d\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0446\u0438\u043d\u043a, \u043c\u0430\u0433\u043d\u0456\u0439, \u0437\u0430\u043b\u0456\u0437\u043e, \u0431\u0456\u043b\u043e\u043a \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438. \u0426\u0438\u043d\u043a \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0448\u043a\u0456\u0440\u0438, \u0430 \u043c\u0430\u0433\u043d\u0456\u0439 \u2013 \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u043c&#8217;\u044f\u0437\u0456\u0432.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u041f\u0435\u0440\u0435\u043a\u0443\u0441, \u043f\u043e\u0441\u0438\u043f\u043a\u0430 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0456\u0432, \u0441\u0443\u043f\u0456\u0432-\u043f\u044e\u0440\u0435, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430.<\/span><\/li>\n<\/ul>\n<h2 id=\"buryak\"><img decoding=\"async\" class=\"alignnone wp-image-6006 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/garbuzove-nasinnya.jpg\" alt=\"\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f\" width=\"996\" height=\"664\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/garbuzove-nasinnya.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/garbuzove-nasinnya-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/garbuzove-nasinnya-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/garbuzove-nasinnya-370x247.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">7. \u0411\u0443\u0440\u044f\u043a<\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0441\u0442\u0438\u0439 \u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0431\u0443\u0440\u044f\u043a \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u2013 \u0431\u0435\u0442\u0430\u043b\u0430\u0457\u043d\u0438, \u044f\u043a\u0456 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u0439\u043e\u043c\u0443 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u0442\u0430 \u043c\u0430\u044e\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456. \u0422\u0430\u043a\u043e\u0436 \u0432\u0456\u043d \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u043d\u0456\u0442\u0440\u0430\u0442\u0438, \u0449\u043e \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433 \u0442\u0430 \u0437\u043d\u0438\u0436\u0443\u0432\u0430\u0442\u0438 \u0442\u0438\u0441\u043a, \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u0411\u043e\u0440\u0449, \u0432\u0456\u043d\u0435\u0433\u0440\u0435\u0442, \u0441\u0430\u043b\u0430\u0442\u0438, \u0441\u043c\u0443\u0437\u0456, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u044f\u043a \u0433\u0430\u0440\u043d\u0456\u0440.<\/span><\/li>\n<\/ul>\n<h2 id=\"kvashena-kapusta\"><img decoding=\"async\" class=\"alignnone wp-image-6007 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/buryak.jpg\" alt=\"\u0411\u0443\u0440\u044f\u043a\" width=\"826\" height=\"602\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/buryak.jpg 826w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/buryak-300x219.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/buryak-768x560.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/buryak-370x270.jpg 370w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">8. \u041a\u0432\u0430\u0448\u0435\u043d\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u0435\u0439 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0439 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u2013 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0431\u0456\u043e\u0442\u0438\u043a. \u0423 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u043a\u0432\u0430\u0448\u0435\u043d\u043d\u044f \u0443\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0431\u0430\u043a\u0442\u0435\u0440\u0456\u0457, \u0449\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043a\u0438\u0448\u043a\u0456\u0432\u043d\u0438\u043a\u0430, \u044f\u043a\u0438\u0439 \u0454 \u043e\u0441\u043d\u043e\u0432\u043e\u044e \u043c\u0456\u0446\u043d\u043e\u0433\u043e \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443. \u041a\u0432\u0430\u0448\u0435\u043d\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421 \u0442\u0430 \u041a.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u042f\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0441\u0430\u043b\u0430\u0442\u0456\u0432, \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u0434\u043b\u044f \u0441\u0443\u043f\u0456\u0432 (\u0441\u043e\u043b\u044f\u043d\u043a\u0430).<\/span><\/li>\n<\/ul>\n<h2 id=\"chornytsia\"><img decoding=\"async\" class=\"alignnone wp-image-6008 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/kvashena-kapusta.jpg\" alt=\"\u041a\u0432\u0430\u0448\u0435\u043d\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430\" width=\"996\" height=\"661\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/kvashena-kapusta.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/kvashena-kapusta-300x199.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/kvashena-kapusta-768x510.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/kvashena-kapusta-370x246.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">9. \u0427\u043e\u0440\u043d\u0438\u0446\u044f<\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u0438\u043a\u0430 \u0447\u043e\u0440\u043d\u0438\u0446\u044f, \u0449\u043e \u0440\u043e\u0441\u0442\u0435 \u0432 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u043b\u0456\u0441\u0430\u0445 \u2013 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432 \u0434\u043b\u044f \u0437\u043e\u0440\u0443 \u0442\u0430 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u0432\u0456\u043b\u044c\u043d\u0438\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0443 \u0432\u043c\u0456\u0441\u0442\u0443 \u0430\u043d\u0442\u043e\u0446\u0456\u0430\u043d\u0456\u0432 \u2013 \u043f\u043e\u0442\u0443\u0436\u043d\u0438\u0445 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432. \u0422\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 C, K \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u0423 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0430, \u0441\u043c\u0443\u0437\u0456, \u043f\u0438\u0440\u043e\u0433\u0438, \u0432\u0430\u0440\u0435\u043d\u043d\u044f.<\/span><\/li>\n<\/ul>\n<h2 id=\"chasnyk\"><img decoding=\"async\" class=\"alignnone wp-image-6009 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chornicya.jpg\" alt=\"\u0427\u043e\u0440\u043d\u0438\u0446\u044f\" width=\"996\" height=\"664\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chornicya.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chornicya-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chornicya-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chornicya-370x247.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/h2>\n<h2 style=\"padding-top: 120px; margin-top: -120px;\">10. \u0427\u0430\u0441\u043d\u0438\u043a<\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u0435\u0439 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439 \u043e\u0432\u043e\u0447 \u0437 \u0434\u0430\u0432\u043d\u0438\u043d\u0438 \u0432\u0456\u0434\u043e\u043c\u0438\u0439 \u0441\u0432\u043e\u0457\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u0456\u0440\u0443\u0441\u043d\u0438\u043c\u0438, \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0433\u0440\u0438\u0431\u043a\u043e\u0432\u0438\u043c\u0438 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0430\u043b\u0456\u0446\u0438\u043d \u2013 \u0441\u043f\u043e\u043b\u0443\u043a\u0443, \u044f\u043a\u0430 \u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0437\u0430 \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0439\u043e\u0433\u043e \u0446\u0456\u043b\u044e\u0449\u0438\u0445 \u0435\u0444\u0435\u043a\u0442\u0456\u0432.<\/span><\/p>\n<ul>\n<li><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><span style=\"font-weight: 400;\"> \u0423 \u0441\u0438\u0440\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 (\u0437 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0456\u0441\u0442\u044e), \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0431\u0435\u0437\u043b\u0456\u0447\u0456 \u0441\u0442\u0440\u0430\u0432 \u2013 \u0432\u0456\u0434 \u0431\u043e\u0440\u0449\u0443 \u0434\u043e \u0441\u0430\u043b\u0430.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-5999 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chasnik.jpg\" alt=\"\u0427\u0430\u0441\u043d\u0438\u043a\" width=\"996\" height=\"664\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chasnik.jpg 996w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chasnik-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chasnik-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/04\/chasnik-370x247.jpg 370w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432 \u0434\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u2013 \u0446\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0434\u0430\u0440\u0438 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u043f\u0440\u0438\u0440\u043e\u0434\u0438. \u041d\u0435\u0445\u0430\u0439 \u0432\u0430\u0448 \u0441\u0442\u0456\u043b \u0431\u0443\u0434\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u043c\u0430\u0447\u043d\u0438\u043c, \u0430\u043b\u0435 \u0439 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c!<\/span><\/p>\n<h2 id=\"vysnovok\" style=\"padding-top: 120px; margin-top: -120px;\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/h2>\n<p><span style=\"font-weight: 400;\">\u042f\u043a \u0431\u0430\u0447\u0438\u043c\u043e, \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0448\u0443\u043a\u0430\u0442\u0438 \u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u0456 \u0442\u0430 \u0434\u043e\u0440\u043e\u0433\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u0446\u044f\u0445 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0456\u0432, \u0449\u043e\u0431 \u0437\u0431\u0430\u0433\u0430\u0442\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0434\u0456\u0439\u0441\u043d\u043e \u0446\u0456\u043d\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438. \u041d\u0430\u0448\u0456, \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0456 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0438 \u2013 \u0446\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456, \u0437\u0432\u0438\u0447\u043d\u0456 \u0442\u0430 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u0438 \u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0413\u0440\u0435\u0447\u043a\u0430, \u043b\u044c\u043e\u043d, \u043e\u0431\u043b\u0456\u043f\u0438\u0445\u0430, \u0436\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u0430, \u0433\u043e\u0440\u0456\u0445\u0438, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0433\u0430\u0440\u0431\u0443\u0437\u0430, \u0431\u0443\u0440\u044f\u043a, \u043a\u0432\u0430\u0448\u0435\u043d\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0447\u043e\u0440\u043d\u0438\u0446\u044f \u0442\u0430 \u0447\u0430\u0441\u043d\u0438\u043a \u2013 \u0446\u0435 \u043d\u0430\u0448\u0456 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0438, \u044f\u043a\u0456 \u0441\u0442\u043e\u043b\u0456\u0442\u0442\u044f\u043c\u0438 \u0433\u043e\u0434\u0443\u0432\u0430\u043b\u0438 \u0442\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u044e\u0432\u0430\u043b\u0438 \u0443\u043a\u0440\u0430\u0457\u043d\u0446\u0456\u0432. \u0412\u043e\u043d\u0438 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0441\u043f\u043e\u043b\u0443\u043a, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0434\u043b\u044f \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0456\u0432 \u0434\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u044e \u2013 \u0446\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439, \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u0430 \u0431\u044e\u0434\u0436\u0435\u0442\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442, \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u044f\u043a\u0456\u0441\u0442\u044c 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