{"id":5619,"date":"2025-01-29T11:16:06","date_gmt":"2025-01-29T08:16:06","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=5619"},"modified":"2025-01-29T11:16:22","modified_gmt":"2025-01-29T08:16:22","slug":"intervalne-goloduvannya-plyusi-minusi-ta-dlya-kogo-ce-pidhodit","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/intervalne-goloduvannya-plyusi-minusi-ta-dlya-kogo-ce-pidhodit\/","title":{"rendered":"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f: \u043f\u043b\u044e\u0441\u0438, \u043c\u0456\u043d\u0443\u0441\u0438 \u0442\u0430 \u0434\u043b\u044f \u043a\u043e\u0433\u043e \u0446\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f (\u0406\u0413) \u0441\u0442\u0430\u0454 \u0437\u0430\u0432\u0434\u0430\u043b\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u043c \u043e\u0431\u0456\u0446\u044f\u043d\u043a\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044e \u0432\u0430\u0433\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c. \u0426\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u0431\u043e\u043b\u043e\u0442\u0438\u043b\u0430 \u0443\u0432\u0430\u0433\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0456\u0432, \u043d\u0430\u0443\u043a\u043e\u0432\u0446\u0456\u0432 \u0442\u0430 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0448\u0443\u043a\u0430\u044e\u0442\u044c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043b\u0435 \u0449\u043e \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0441\u0442\u043e\u0457\u0442\u044c \u0437\u0430 \u0446\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c? \u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0439\u043e\u0433\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438? \u0423 \u0446\u044c\u043e\u043c\u0443 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0442\u0430 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0406\u0413, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u044f\u0432\u0438\u043c\u043e, \u0434\u043b\u044f \u043a\u043e\u0433\u043e \u0432\u043e\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c.<\/span><\/p>\n<h2><b>\u0429\u043e \u0442\u0430\u043a\u0435 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u2014 \u0446\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0443 \u0437\u043c\u0456\u043d\u0456 \u043f\u0435\u0440\u0456\u043e\u0434\u0456\u0432 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456 \u0442\u0430 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f. \u0406\u0441\u043d\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u0442\u0438\u043f\u0438 \u0406\u0413:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>16\/8<\/b><span style=\"font-weight: 400;\">: \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 8 \u0433\u043e\u0434\u0438\u043d \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0457\u0441\u0442\u0438, \u0430 \u0440\u0435\u0448\u0442\u0443 16 \u0433\u043e\u0434\u0438\u043d \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>5:2<\/b><span style=\"font-weight: 400;\">: 5 \u0434\u043d\u0456\u0432 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0440\u0435\u0441\u0442\u0440\u0438\u043a\u0446\u0456\u0454\u044e \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0443 2 \u0434\u043d\u0456 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0413\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 \u0434\u0435\u043d\u044c<\/b><span style=\"font-weight: 400;\">: \u0447\u0435\u0440\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043d\u0456\u0432 \u0437 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u0457\u0436\u0456 \u0442\u0430 \u0434\u043d\u0456\u0432 \u0437 \u0440\u0435\u0434\u0443\u043a\u0446\u0456\u0454\u044e \u043a\u0430\u043b\u043e\u0440\u0456\u0439.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0426\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u043b\u0435\u0436\u0430\u0442\u044c \u0432\u0456\u0434 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0442\u0430 \u0441\u0442\u0438\u043b\u044e \u0436\u0438\u0442\u0442\u044f \u043b\u044e\u0434\u0438\u043d\u0438.<\/span><\/p>\n<h2><b>\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0447\u0443\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0434\u043e \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u0443<\/b><span style=\"font-weight: 400;\">: \u0406\u0413 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456, \u0449\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0437 \u043f\u0440\u0435\u0434\u0456\u0430\u0431\u0435\u0442\u043e\u043c \u0430\u0431\u043e \u0434\u0456\u0430\u0431\u0435\u0442\u043e\u043c \u0442\u0438\u043f\u0443 2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438<\/b><span style=\"font-weight: 400;\">: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u043f\u0440\u0438\u044f\u0454 \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044e \u0436\u0438\u0440\u0443 \u0447\u0435\u0440\u0435\u0437 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432 \u043b\u0456\u043f\u043e\u043b\u0456\u0437\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u043c\u043e\u0437\u043a\u0443<\/b><span style=\"font-weight: 400;\">: \u0406\u0413 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0432\u0438\u0440\u043e\u0431\u043d\u0438\u0446\u0442\u0432\u043e \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u043e\u0444\u0456\u0447\u043d\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0443, \u0449\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043d\u0435\u0439\u0440\u043e\u043d\u0456\u0432 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u044f<\/b><span style=\"font-weight: 400;\">: \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0442\u0432\u0430\u0440\u0438\u043d\u0430\u0445 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u0443\u0454 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0456\u0457, \u044f\u043a\u0456 \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044e \u043a\u043b\u0456\u0442\u0438\u043d \u0442\u0430 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f<\/b><span style=\"font-weight: 400;\">: \u0406\u0413 \u0441\u043f\u0440\u0438\u044f\u0454 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044e \u0440\u0456\u0432\u043d\u044f \u043c\u0430\u0440\u043a\u0435\u0440\u0456\u0432 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f, \u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438.<\/span><\/li>\n<\/ol>\n<h2><b>\u041d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442<\/b><span style=\"font-weight: 400;\">: \u041f\u0435\u0440\u0448\u0456 \u0434\u043d\u0456 \u0430\u0431\u043e \u0442\u0438\u0436\u043d\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0433\u043e\u043b\u043e\u0434\u043e\u043c, \u0432\u0442\u043e\u043c\u043e\u044e \u0442\u0430 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0420\u0438\u0437\u0438\u043a\u0438 \u0434\u043b\u044f \u043f\u0435\u0432\u043d\u0438\u0445 \u0433\u0440\u0443\u043f \u043b\u044e\u0434\u0435\u0439<\/b><span style=\"font-weight: 400;\">: \u041b\u044e\u0434\u044f\u043c \u0437 \u0440\u043e\u0437\u043b\u0430\u0434\u0430\u043c\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f\u043c\u0438 \u0406\u0413 \u043c\u043e\u0436\u0435 \u0437\u0430\u0432\u0434\u0430\u0442\u0438 \u0448\u043a\u043e\u0434\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f<\/b><span style=\"font-weight: 400;\">: \u0414\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0441\u0443\u0432\u043e\u0440\u043e\u0433\u043e \u0433\u0440\u0430\u0444\u0456\u043a\u0430 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0432\u044f\u0442 \u0430\u0431\u043e \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0435\u0439 \u0456\u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u043e\u0436\u043b\u0438\u0432\u0435 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457<\/b><span style=\"font-weight: 400;\">: \u0414\u043b\u044f \u0434\u0435\u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0430 \u0440\u043e\u0437\u0443\u043c\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5632 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-2.jpg\" alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f 2\" width=\"1380\" height=\"956\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-2.jpg 1380w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-2-300x208.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-2-1024x709.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-2-768x532.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-2-370x256.jpg 370w\" sizes=\"(max-width: 1380px) 100vw, 1380px\" \/><\/p>\n<h2><b>\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0406\u0413 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0434\u043b\u044f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u044e\u0434\u0435\u0439 \u0456\u0437 \u0437\u0430\u0439\u0432\u043e\u044e \u0432\u0430\u0433\u043e\u044e, \u044f\u043a\u0456 \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u044c \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0431\u0435\u0437 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0445 \u0434\u0456\u0454\u0442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0441\u0456\u0431 \u0456\u0437 \u0440\u0438\u0437\u0438\u043a\u043e\u043c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 \u0442\u0438\u043f\u0443 2 \u0430\u0431\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0442\u0435 \u0406\u0413 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0456 \u0433\u043e\u0434\u0443\u044e\u0447\u0438\u043c \u0436\u0456\u043d\u043a\u0430\u043c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u044e\u0434\u044f\u043c \u0456\u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438, \u0449\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0456\u043d\u0435\u0439\u0434\u0436\u0435\u0440\u0430\u043c \u0456 \u0434\u0456\u0442\u044f\u043c \u0447\u0435\u0440\u0435\u0437 \u0457\u0445\u043d\u0456 \u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u0456 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0438\u043c, \u0445\u0442\u043e \u043c\u0430\u0454 \u0456\u0441\u0442\u043e\u0440\u0456\u044e \u0440\u043e\u0437\u043b\u0430\u0434\u0456\u0432 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438.<\/span><\/li>\n<\/ul>\n<h2><b>\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f?<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c<\/b><span style=\"font-weight: 400;\">: \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0456\u0437 \u0444\u0430\u0445\u0456\u0432\u0446\u0435\u043c, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u043c\u0435\u0434\u0438\u0447\u043d\u0456 \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e<\/b><span style=\"font-weight: 400;\">: \u0420\u043e\u0437\u043f\u043e\u0447\u043d\u0456\u0442\u044c \u0456\u0437 \u043b\u0435\u0433\u0448\u043e\u0433\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, 12\/12, \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044c\u0442\u0435 \u0434\u043e \u0431\u0456\u043b\u044c\u0448 \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0445 \u043f\u0435\u0440\u0456\u043e\u0434\u0456\u0432 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e<\/b><span style=\"font-weight: 400;\">: \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0430\u0431\u043e \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f, \u043f\u0440\u0438\u043f\u0438\u043d\u0456\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0456 \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0454\u0434\u043d\u0443\u0439\u0442\u0435 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/b><span style=\"font-weight: 400;\">: \u041f\u0435\u0440\u0456\u043e\u0434\u0438 \u0457\u0436\u0456 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0456\u0432, \u0436\u0438\u0440\u0456\u0432, \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0442\u0430 \u043c\u0456\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442\u0456\u0432.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5629 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-3.jpg\" alt=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f 3\" width=\"1380\" height=\"921\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-3.jpg 1380w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-3-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-3-1024x683.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-3-768x513.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/01\/intervalne-goloduvannya-3-370x247.jpg 370w\" sizes=\"(max-width: 1380px) 100vw, 1380px\" \/><\/p>\n<h2>\u0413\u0440\u0430\u0444\u0456\u043a\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0442\u0430\u0431\u043b\u0438\u0446\u0456<\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0422\u0438\u043f \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f<\/b><\/td>\n<td><b>\u0413\u043e\u0434\u0438\u043d\u0438 \u0457\u0436\u0456<\/b><\/td>\n<td><b>\u041f\u0435\u0440\u0456\u043e\u0434 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f<\/b><\/td>\n<td><b>\u041f\u0440\u0438\u043c\u0456\u0442\u043a\u0438<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">16\/8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10:00\u201318:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18:00\u201310:00 (16 \u0433\u043e\u0434\u0438\u043d)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">14\/10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9:00\u201319:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19:00\u20139:00 (14 \u0433\u043e\u0434\u0438\u043d)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041c\u2019\u044f\u043a\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5:2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 \u0434\u043d\u0456\u0432 \u2013 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f; 2 \u0434\u043d\u0456 \u2013 \u0434\u043e 500\u2013600 \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0417\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0434\u043d\u0456\u0432<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">24-\u0433\u043e\u0434\u0438\u043d\u043d\u0435<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24 \u0433\u043e\u0434\u0438\u043d\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u20132 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0413\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 \u0434\u0435\u043d\u044c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \/ 25% \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0427\u0435\u0440\u0433\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u0445<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0412\u043e\u0454\u043d\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18:00\u201322:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20 \u0433\u043e\u0434\u0438\u043d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u043b\u0435\u0433\u043a\u0456 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438 \u0443 \u043f\u0435\u0440\u0456\u043e\u0434 \u0433\u043e\u043b\u043e\u0434\u0443<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0412\u0430\u0440\u0442\u043e \u0437\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u0446\u0435 \u043b\u0438\u0448\u0435 \u043e\u0434\u043d\u0456 \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432, \u0456 \u043d\u0435 \u0454 100% \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e \u0434\u043b\u044f \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c \u0406\u0413 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0440\u0430\u0434\u0438\u0442\u0438\u0441\u044f \u0437 \u0444\u0430\u0445\u0456\u0432\u0446\u044f\u043c\u0438 \u0432 \u0446\u0456\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0456.<\/b><\/p>\n<h2><b>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0454 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u043f\u0456\u0434\u0445\u043e\u0434\u043e\u043c \u0434\u043e \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u0430\u043b\u0435 \u0432\u043e\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435 \u0432\u0441\u0456\u043c. \u042f\u043a \u0456 \u0431\u0443\u0434\u044c-\u044f\u043a\u0430 \u0437\u043c\u0456\u043d\u0430 \u0432 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u0456, \u0406\u0413 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0437\u0432\u0430\u0436\u0435\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0443, \u043e\u0431\u0456\u0437\u043d\u0430\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u0456 \u0446\u0435\u0439 \u043c\u0435\u0442\u043e\u0434 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0437\u043d\u0430\u0447\u043d\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438, \u0430\u043b\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043d\u0435 \u0456\u0433\u043d\u043e\u0440\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456 \u0440\u0438\u0437\u0438\u043a\u0438.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f (\u0406\u0413) \u0441\u0442\u0430\u0454 \u0437\u0430\u0432\u0434\u0430\u043b\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u043c \u043e\u0431\u0456\u0446\u044f\u043d\u043a\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044e \u0432\u0430\u0433\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c. \u0426\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u0431\u043e\u043b\u043e\u0442\u0438\u043b\u0430 \u0443\u0432\u0430\u0433\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0456\u0432, \u043d\u0430\u0443\u043a\u043e\u0432\u0446\u0456\u0432 \u0442\u0430 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0448\u0443\u043a\u0430\u044e\u0442\u044c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f. \u0410\u043b\u0435 \u0449\u043e \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0441\u0442\u043e\u0457\u0442\u044c \u0437\u0430 \u0446\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c? \u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0439\u043e\u0433\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438? \u0423 \u0446\u044c\u043e\u043c\u0443 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0442\u0430 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0406\u0413, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0441\u0435 \u043f\u0440\u043e \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f: \u0439\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438, \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0442\u0430 \u043a\u043e\u043c\u0443 \u0446\u0435\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c. \u0417\u0440\u043e\u0437\u0443\u043c\u0456\u0439\u0442\u0435, \u044f\u043a \u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0454, \u0442\u0430 \u0447\u0438 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u0457 \u0442\u0430 \u0444\u0456\u0442\u043d\u0435\u0441\u0456.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/healthyfood.org.ua\/ua\/intervalne-goloduvannya-plyusi-minusi-ta-dlya-kogo-ce-pidhodit\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"He\u0430lthy Food - 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