{"id":4900,"date":"2026-02-19T15:00:50","date_gmt":"2026-02-19T12:00:50","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=4900"},"modified":"2026-02-19T16:32:46","modified_gmt":"2026-02-19T13:32:46","slug":"optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi\/","title":{"rendered":"\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0447\u0430\u0441 \u0434\u043b\u044f \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0430\u0431\u043e\u0440\u0443 \u0437\u0430\u0439\u0432\u043e\u0457 \u0432\u0430\u0433\u0438"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u041f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e 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srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-2.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-2-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-2-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-2-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-2-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u0429\u043e \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u043d\u0430 \u043d\u0456\u0447: \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u0430\u0431\u0443<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0438 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u00ab3 \u0433\u043e\u0434\u0438\u043d\u0438 \u0434\u043e \u0441\u043d\u0443\u00bb, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u043d\u0430 \u043d\u0456\u0447. \u0414\u0435\u044f\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0434\u0456\u044e\u0442\u044c \u044f\u043a \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456 \u0432\u043e\u0440\u043e\u0433\u0438 \u0432\u0430\u0448\u043e\u0457 \u0444\u0456\u0433\u0443\u0440\u0438 \u0442\u0430 \u0441\u043d\u0443:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u043e\u0441\u0442\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u0442\u0430 \u0446\u0443\u043a\u043e\u0440.<\/b><span style=\"font-weight: 400;\"> \u0421\u043e\u043b\u043e\u0434\u043e\u0449\u0456, \u0432\u0438\u043f\u0456\u0447\u043a\u0430, \u0431\u0456\u043b\u0438\u0439 \u0445\u043b\u0456\u0431 \u2014 \u0446\u0435 \u0440\u0456\u0437\u043a\u0438\u0439 \u0441\u0442\u0440\u0438\u0431\u043e\u043a \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u0443. \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0436\u0438\u0440\u0443 \u0442\u0456\u043b\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0439\u043e\u0433\u043e \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u0432\u0430\u0442\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0416\u0438\u0440\u043d\u0435 \u0442\u0430 \u0441\u043c\u0430\u0436\u0435\u043d\u0435.<\/b><span style=\"font-weight: 400;\"> \u0422\u0430\u043a\u0430 \u0457\u0436\u0430 \u0434\u043e\u0432\u0433\u043e \u043f\u0435\u0440\u0435\u0442\u0440\u0430\u0432\u043b\u044e\u0454\u0442\u044c\u0441\u044f, \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0432\u0430\u0436\u043a\u0456\u0441\u0442\u044c \u0442\u0430 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u043e\u0432\u043e\u043a\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0447\u0456\u044e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0413\u043e\u0441\u0442\u0440\u0456 \u0441\u043f\u0435\u0446\u0456\u0457.<\/b><span style=\"font-weight: 400;\"> \u0412\u043e\u043d\u0438 \u0440\u043e\u0437\u0433\u0430\u043d\u044f\u044e\u0442\u044c \u0430\u043f\u0435\u0442\u0438\u0442 \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0424\u0440\u0443\u043a\u0442\u0438 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0446\u0443\u043a\u0440\u0443.<\/b><span style=\"font-weight: 400;\"> \u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434 \u0447\u0438 \u0431\u0430\u043d\u0430\u043d\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u2014 \u043d\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0430 \u0456\u0434\u0435\u044f \u0447\u0435\u0440\u0435\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u0439 \u0456\u043d\u0434\u0435\u043a\u0441.<\/span><\/li>\n<\/ol>\n<h2><b>\u0429\u043e \u0457\u0441\u0442\u0438 \u0432\u0432\u0435\u0447\u0435\u0440\u0456, \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u0447\u0438\u043c \u043f\u043e\u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0438, \u0449\u043e\u0431 \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438, \u043e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0422\u0430\u043a\u0430 \u0457\u0436\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043d\u0435 \u043e\u0431\u0442\u044f\u0436\u0443\u0454 \u0448\u043b\u0443\u043d\u043e\u043a \u0456 \u0434\u0430\u0454 \u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u043d\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0429\u043e \u0457\u0441\u0442\u0438 \u043d\u0430 \u043d\u0456\u0447 \u043f\u0440\u0438 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u0456? \u041e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0447\u0443\u0434\u043e\u0432\u0438\u0445 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0435\u0436\u0438\u0440\u043d\u0430 \u0440\u0438\u0431\u0430 (\u0445\u0435\u043a, \u043c\u0438\u043d\u0442\u0430\u0439, \u0434\u043e\u0440\u0430\u0434\u043e) \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0430\u0431\u043e \u043d\u0430 \u043f\u0430\u0440\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0443\u0440\u044f\u0447\u0435 \u0444\u0456\u043b\u0435 \u0430\u0431\u043e \u0456\u043d\u0434\u0438\u0447\u043a\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0456\u043b\u0438\u0439 \u0441\u0438\u0440 (\u0442\u0432\u043e\u0440\u043e\u0433) \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456 (\u0430\u043b\u0435 \u043d\u0435 0%, \u043a\u0440\u0430\u0449\u0435 5%).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u042f\u0454\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a (\u043e\u043c\u043b\u0435\u0442 \u0437 \u043e\u0432\u043e\u0447\u0430\u043c\u0438).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0435\u043b\u0435\u043d\u0456 \u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u043d\u0435 \u043b\u0438\u0441\u0442\u044f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0411\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0437\u0430\u043f\u0438\u0442\u0443\u0454, \u0449\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0457\u0441\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u044f\u043a\u0449\u043e \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0433\u043e\u043b\u043e\u0434\u0443 \u0441\u0442\u0430\u0454 \u043d\u0435\u0441\u0442\u0435\u0440\u043f\u043d\u0438\u043c. \u0423 \u0442\u0430\u043a\u043e\u043c\u0443 \u0440\u0430\u0437\u0456 \u043c\u043e\u0436\u043d\u0430 \u0437&#8217;\u0457\u0441\u0442\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u043f\u043e\u0440\u0446\u0456\u044e \u0442\u0443\u0448\u043a\u043e\u0432\u0430\u043d\u0438\u0445 \u043e\u0432\u043e\u0447\u0456\u0432 \u0430\u0431\u043e \u0432\u0438\u043f\u0438\u0442\u0438 \u0441\u043a\u043b\u044f\u043d\u043a\u0443 \u043a\u0435\u0444\u0456\u0440\u0443. \u0426\u0435 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u043a\u0440\u0430\u0449\u0435, \u043d\u0456\u0436 \u0437\u0456\u0440\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u0438 \u043e \u043f\u0456\u0432\u043d\u043e\u0447\u0456.<\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6167 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-3.jpg\" alt=\"\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-3.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-3-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-3-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-3-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/07\/optimalnij-chas-dlya-vzhivannya-yizhi-pered-snom-shob-uniknuti-naboru-zajvoyi-vagi-3-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041f\u0456\u0434\u0441\u0443\u043c\u043e\u043a: \u044f\u043a \u043d\u0430\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0432\u0435\u0447\u0456\u0440<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0442\u0436\u0435, \u0449\u043e\u0431 \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u0438 \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443, \u0432\u0430\u0440\u0442\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430: \u043f\u0456\u0441\u043b\u044f \u0441\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443, \u0430\u043b\u0435 \u043c\u0456\u043d\u0456\u043c\u0443\u043c 3 \u0433\u043e\u0434\u0438\u043d\u0438 \u0433\u043e\u043b\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u2014 \u0446\u0435 \u0437\u043e\u043b\u043e\u0442\u0438\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0447\u0430\u0441 \u0457\u0436\u0456 \u2014 \u0446\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u0446\u0438\u0444\u0440\u0430. \u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u2014 \u043d\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0437 \u0432\u0435\u0447\u0435\u0440\u0456 \u0441\u0432\u044f\u0442\u043e \u0436\u0438\u0432\u043e\u0442\u0430. \u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043d\u0435 \u0437\u043b\u043e\u0432\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0456\u043b\u043b\u044e (\u0449\u043e\u0431 \u043d\u0435 \u0431\u0443\u043b\u043e \u043d\u0430\u0431\u0440\u044f\u043a\u0456\u0432) \u0456 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0438 \u0432 \u043e\u0434\u0438\u043d \u0456 \u0442\u043e\u0439 \u0441\u0430\u043c\u0438\u0439 \u0447\u0430\u0441.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u0438, \u0449\u043e \u0454 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438, \u0456 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0446\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u043f\u043e\u0440\u0430\u0434, \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0432\u0456\u0434\u0434\u044f\u0447\u0438\u0442\u044c \u0432\u0430\u043c \u043b\u0435\u0433\u043a\u0456\u0441\u0442\u044e, \u0433\u0430\u0440\u043d\u0438\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0454\u043c \u0442\u0430 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0431\u0435\u0437 \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u0434\u0456\u0454\u0442. \u0421\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0435 \u0437 \u0432\u0456\u0434\u043c\u043e\u0432\u0438 \u0432\u0456\u0434 \u0457\u0436\u0456, \u0430 \u0437 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0457\u0457 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0443 \u0432\u0435\u0447\u0456\u0440\u043d\u0456\u0439 \u0447\u0430\u0441.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0442\u0435, \u0447\u0438 \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u043c\u0430\u0431\u0443\u0442\u044c, \u043e\u0434\u043d\u0435 \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0441\u0435\u0440\u0435\u0434 \u0443\u0441\u0456\u0445, \u0445\u0442\u043e \u0431\u043e\u0434\u0430\u0439 \u0440\u0430\u0437 \u043d\u0430\u043c\u0430\u0433\u0430\u0432\u0441\u044f \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0444\u0456\u0433\u0443\u0440\u0443 \u0434\u043e \u043b\u0430\u0434\u0443. \u0406\u0441\u043d\u0443\u0454 \u0431\u0435\u0437\u043b\u0456\u0447 \u043c\u0456\u0444\u0456\u0432: \u0445\u0442\u043e\u0441\u044c 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