{"id":4890,"date":"2026-01-27T10:50:36","date_gmt":"2026-01-27T07:50:36","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=4890"},"modified":"2026-01-27T11:54:07","modified_gmt":"2026-01-27T08:54:07","slug":"efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-praktichni-poradi-ta-strategiyi","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-praktichni-poradi-ta-strategiyi\/","title":{"rendered":"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443: \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0447\u0435\u0441\u043d\u043e: \u043a\u043e\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0430 \u0434\u043e \u0434\u0435\u0432\u2019\u044f\u0442\u043e\u0457 \u0432\u0435\u0447\u043e\u0440\u0430, \u0434\u0456\u0442\u0438 \u0432\u0438\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0443\u0432\u0430\u0433\u0438, \u0430 \u0432\u0434\u043e\u043c\u0430 \u0447\u0435\u043a\u0430\u0454 \u0433\u043e\u0440\u0430 \u043f\u0440\u0430\u043d\u043d\u044f, \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430 \u043a\u0448\u0442\u0430\u043b\u0442 \u00ab\u043f\u0440\u043e\u0440\u043e\u0449\u0443\u0439\u0442\u0435 \u043f\u0448\u0435\u043d\u0438\u0446\u044e \u043d\u0430 \u043f\u0456\u0434\u0432\u0456\u043a\u043e\u043d\u043d\u0456\u00bb \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u043b\u0438\u0448\u0435 \u0440\u043e\u0437\u0434\u0440\u0430\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u0413\u043e\u043b\u043e\u0432\u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043d\u0435 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u043c\u0438 \u043b\u0456\u043d\u0438\u0432\u0456, \u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0457\u0436\u0430 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0447\u0430\u0441\u0443, \u044f\u043a\u043e\u0433\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u043d\u0435\u043c\u0430\u0454.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043b\u0435 \u044f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u0456 \u0441\u0438\u043b\u0438 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u044e\u0442\u044c\u0441\u044f \u0432\u0436\u0435 \u0432 \u043e\u0431\u0456\u0434? \u0412\u0438\u0445\u0456\u0434 \u2014 \u0443 \u043b\u0435\u0433\u0430\u043b\u044c\u043d\u0438\u0445 \u00ab\u0447\u0438\u0442-\u043a\u043e\u0434\u0430\u0445\u00bb \u0434\u043b\u044f \u043a\u0443\u0445\u043d\u0456 \u0442\u0430 \u0437\u043c\u0456\u043d\u0456 \u0441\u0430\u043c\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/p>\n<h2><b>\u0427\u043e\u043c\u0443 \u043c\u0438 \u0437\u0440\u0438\u0432\u0430\u0454\u043c\u043e\u0441\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043c\u0438 \u043a\u0443\u043f\u0443\u0454\u043c\u043e \u0448\u0430\u0443\u0440\u043c\u0443 \u0430\u0431\u043e \u0441\u043e\u0441\u0438\u0441\u043a\u0438 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0442\u043e\u043c\u0443, \u0449\u043e \u0457\u0445 \u043b\u044e\u0431\u0438\u043c\u043e, \u0430 \u0442\u043e\u043c\u0443, \u0449\u043e \u0446\u0435 \u0433\u043e\u0442\u043e\u0432\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f. \u0423 \u0441\u0442\u0430\u043d\u0456 \u0441\u0442\u0440\u0435\u0441\u0443 \u043c\u043e\u0437\u043e\u043a \u0445\u043e\u0447\u0435 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0436\u0438\u0440\u0443. \u0422\u043e\u043c\u0443 \u0454\u0434\u0438\u043d\u0430 \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044f \u2014 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0443 \u0457\u0436\u0443 \u0442\u0430\u043a\u043e\u044e \u0436 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u044e, \u044f\u043a \u0456 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0443. \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u043b\u0435\u0436\u0438\u0442\u044c \u043f\u043e\u043c\u0438\u0442\u0438\u0439 \u043e\u0433\u0456\u0440\u043e\u043a \u0456 \u0448\u043c\u0430\u0442\u043e\u043a \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043e\u0433\u043e \u043c\u2019\u044f\u0441\u0430, \u0432\u0438 \u0437\u2019\u0457\u0441\u0442\u0435 \u0457\u0445. \u042f\u043a\u0449\u043e \u0442\u0430\u043c \u043f\u0443\u0441\u0442\u043e \u2014 \u0432\u0438 \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0435 \u043f\u0456\u0446\u0443.<\/span><\/p>\n<h2><b>1. \u041a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0441\u0442\u0440\u0430\u0432<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043f&#8217;\u044f\u0442\u0438 \u0435\u0442\u0430\u043f\u0456\u0432. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0456\u043a\u043e\u043b\u0438 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, \u043f\u0435\u0440\u0435\u0439\u0434\u0456\u0442\u044c \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0456\u0432.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0411\u0430\u0437\u0430 (\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438):<\/b><span style=\"font-weight: 400;\"> \u0420\u0430\u0437 \u043d\u0430 \u0442\u0440\u0438 \u0434\u043d\u0456 \u0437\u0432\u0430\u0440\u0456\u0442\u044c \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u0433\u0440\u0435\u0447\u043a\u0438, \u043a\u0456\u043d\u043e\u0430 \u0430\u0431\u043e \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0456\u0432 \u0456\u0437 \u0442\u0432\u0435\u0440\u0434\u0438\u0445 \u0441\u043e\u0440\u0442\u0456\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0456. \u0426\u0435 \u0437\u0430\u0439\u043c\u0430\u0454 15 \u0445\u0432\u0438\u043b\u0438\u043d, \u0430\u043b\u0435 \u0437\u043d\u0456\u043c\u0430\u0454 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0433\u0430\u0440\u043d\u0456\u0440\u0443 \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0411\u0456\u043b\u043e\u043a:<\/b><span style=\"font-weight: 400;\"> \u041a\u0443\u043f\u0456\u0442\u044c \u043a\u0443\u0440\u044f\u0447\u0435 \u0444\u0456\u043b\u0435, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c, \u043a\u0438\u043d\u044c\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443-\u0433\u0440\u0438\u043b\u044c \u0430\u0431\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0432\u0456\u0434\u0440\u0430\u0437\u0443 1\u20131.5 \u043a\u0433. \u0426\u0435 \u0432\u0430\u0448 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440. \u0414\u043e\u0434\u0430\u043b\u0438 \u0434\u043e \u0433\u0440\u0435\u0447\u043a\u0438 \u2014 \u043e\u0431\u0456\u0434. \u041f\u043e\u043a\u043b\u0430\u043b\u0438 \u043d\u0430 \u0445\u043b\u0456\u0431 \u2014 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041e\u0432\u043e\u0447\u0456:<\/b><span style=\"font-weight: 400;\"> \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0440\u0456\u0437\u0430\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0441\u0430\u043b\u0430\u0442\u0438. \u041a\u0443\u043f\u0456\u0442\u044c \u0447\u0435\u0440\u0456, \u043e\u0433\u0456\u0440\u043a\u0438-\u043a\u043e\u0440\u043d\u0456\u0448\u043e\u043d\u0438 \u0430\u0431\u043e \u0433\u043e\u0442\u043e\u0432\u0456 \u0441\u0443\u043c\u0456\u0448\u0456 \u00ab\u0431\u0435\u0431\u0456-\u0448\u043f\u0438\u043d\u0430\u0442\u00bb. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u0438\u0442\u0438 \u0439 \u043a\u0438\u043d\u0443\u0442\u0438 \u0432 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u2014 \u0446\u0435 \u0442\u0435\u0436 \u0441\u0430\u043b\u0430\u0442.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0426\u0435 \u0456 \u0454 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443: \u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0437\u0430 2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u0437 \u0433\u043e\u0442\u043e\u0432\u0438\u0445 \u0447\u0430\u0441\u0442\u0438\u043d.<\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6155 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-5.jpg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 5\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-5.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-5-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-5-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-5-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-5-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>2. \u041a\u043e\u0440\u0438\u0441\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u00ab\u0447\u0443\u0436\u043e\u044e\u00bb \u043f\u0440\u0430\u0446\u0435\u044e (\u043b\u0435\u0433\u0430\u043b\u044c\u043d\u043e)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0421\u0443\u0447\u0430\u0441\u043d\u0456 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0438 \u0432\u0436\u0435 \u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0440\u043e\u0431\u043e\u0442\u0438 \u0437\u0430 \u0432\u0430\u0441. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0446\u0435, \u0449\u043e\u0431 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u0457\u0441\u0442\u0438, \u044f\u043a\u0449\u043e \u043d\u0456\u043a\u043e\u043b\u0438 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0456 \u043e\u0432\u043e\u0447\u0456:<\/b><span style=\"font-weight: 400;\"> \u0426\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a. \u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0456 \u0430\u0431\u043e \u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0430 \u0441\u0443\u043c\u0456\u0448 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u0448\u043e\u043a\u043e\u0432\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c, \u0442\u043e\u043c\u0443 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0442\u0430\u043c \u0447\u0430\u0441\u0442\u043e \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0443 \u00ab\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u0438\u0445\u00bb \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u0445 \u0432\u0437\u0438\u043c\u043a\u0443. \u0421\u043a\u0438\u043d\u0443\u043b\u0438 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443 \u2014 \u0447\u0435\u0440\u0435\u0437 7 \u0445\u0432\u0438\u043b\u0438\u043d \u0433\u043e\u0442\u043e\u0432\u043e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0443\u0442, \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f \u0442\u0430 \u043a\u0432\u0430\u0441\u043e\u043b\u044f:<\/b><span style=\"font-weight: 400;\"> \u0412\u0456\u0434\u043a\u0440\u0438\u0432 \u0431\u0430\u043d\u043a\u0443, \u0437\u043b\u0438\u0432 \u0432\u043e\u0434\u0443 \u2014 \u043c\u0430\u0454\u0448 \u0431\u0456\u043b\u043e\u043a. \u0416\u043e\u0434\u043d\u043e\u0433\u043e \u0437\u0430\u043c\u043e\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043d\u0456\u0447.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u0438\u0442\u0456 \u0441\u0430\u043b\u0430\u0442\u0438 \u0432 \u043f\u0430\u0447\u043a\u0430\u0445:<\/b><span style=\"font-weight: 400;\"> \u0422\u0430\u043a, \u0432\u043e\u043d\u0438 \u0434\u043e\u0440\u043e\u0436\u0447\u0456 \u0437\u0430 \u0446\u0456\u043b\u0443 \u043a\u0430\u043f\u0443\u0441\u0442\u0438\u043d\u0443, \u0430\u043b\u0435 \u0432\u043e\u043d\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0435\u043a\u043e\u043d\u043e\u043c\u043b\u044f\u0442\u044c 15 \u0445\u0432\u0438\u043b\u0438\u043d \u0436\u0438\u0442\u0442\u044f \u043d\u0430 \u043c\u0438\u0442\u0442\u044f \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043d\u044f.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6156 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-4.jpg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 4\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-4.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-4-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-4-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-4-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-4-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>3. \u0429\u043e \u0457\u0441\u0442\u0438, \u043a\u043e\u043b\u0438 \u0447\u0430\u0441\u0443 \u043d\u0435\u043c\u0430\u0454 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 (\u043d\u0430\u0432\u0456\u0442\u044c 5 \u0445\u0432\u0438\u043b\u0438\u043d)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0411\u0443\u0432\u0430\u044e\u0442\u044c \u0434\u043d\u0456, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u0437\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043a\u0443\u0445\u043d\u044e. \u0422\u043e\u0434\u0456 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u0449\u043e \u0457\u0441\u0442\u0438, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0437\u0430\u0433\u0430\u043b\u0456?<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 (\u0442\u0432\u043e\u0440\u043e\u0433) + \u0433\u043e\u0440\u0456\u0445\u0438 + \u044f\u0433\u043e\u0434\u0438.<\/b><span style=\"font-weight: 400;\"> \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0432\u0430\u0440\u0438\u0442\u0438, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u043c\u0456\u0448\u0430\u0442\u0438. \u0421\u0438\u0442\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0437\u0430 1 \u0445\u0432\u0438\u043b\u0438\u043d\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u042f\u0439\u0446\u044f.<\/b><span style=\"font-weight: 400;\"> \u0426\u0435 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434. \u041e\u043c\u043b\u0435\u0442 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f 3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u0447\u0438\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, \u2014 \u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u043a\u0443.<\/b><span style=\"font-weight: 400;\"> \u0414\u043e\u0434\u0430\u0454\u0442\u0435 \u0434\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043a\u0430\u0448\u0456 \u0447\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430 \u0445\u043b\u0456\u0431 \u2014 \u0456 \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u043f\u043e\u0440\u0446\u0456\u044e \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430 \u0431\u0435\u0437 \u0437\u0430\u0439\u0432\u043e\u0433\u043e \u0436\u0438\u0440\u0443.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6158 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-2.jpg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 2\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-2.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-2-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-2-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-2-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-2-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>4. \u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044f \u00ab\u041e\u0434\u043d\u043e\u0433\u043e \u0431\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0443\u0434\u0443\u00bb<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435\u043d\u0430\u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, \u0430 \u0439 \u043c\u0438\u0442\u0438 \u043f\u043e\u0441\u0443\u0434, \u0437\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c. \u0411\u0435\u0440\u0435\u0442\u0435 \u0434\u0435\u043a\u043e, \u043a\u043b\u0430\u0434\u0435\u0442\u0435 \u0448\u043c\u0430\u0442\u043e\u043a \u0440\u0438\u0431\u0438, \u043f\u043e\u0440\u0443\u0447 \u043d\u0430\u0441\u0438\u043f\u0430\u0454\u0442\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u043e\u0432\u043e\u0447\u0456\u0432, \u043f\u043e\u043b\u0438\u0432\u0430\u0454\u0442\u0435 \u043e\u043b\u0456\u0454\u044e \u0456 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043d\u0430 180\u00b0C. \u041f\u043e\u043a\u0438 \u0432\u0438 \u043f\u0440\u0438\u0439\u043c\u0430\u0454\u0442\u0435 \u0434\u0443\u0448 \u043f\u0456\u0441\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438, \u0432\u0435\u0447\u0435\u0440\u044f \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0426\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442, \u043a\u043e\u043b\u0438 \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u0430\u043b\u0435 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0447\u043e\u0433\u043e\u0441\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e.<\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6157 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-3.jpg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 3\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-3.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-3-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-3-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-3-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-3-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>5. \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u0438: \u044f\u043a \u043d\u0435 \u043a\u0443\u043f\u0438\u0442\u0438 \u0441\u043d\u0456\u043a\u0435\u0440\u0441<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u0438 \u043c\u0438 \u0433\u043e\u043b\u043e\u0434\u043d\u0456 \u00ab\u043f\u0440\u044f\u043c\u043e \u0437\u0430\u0440\u0430\u0437\u00bb, \u043c\u0438 \u0432\u0442\u0440\u0430\u0447\u0430\u0454\u043c\u043e \u0432\u043e\u043b\u044e. \u0422\u043e\u043c\u0443 \u0432 \u0441\u0443\u043c\u0446\u0456 \u0437\u0430\u0432\u0436\u0434\u0438 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u043c\u0435\u043d\u044f \u043c\u0438\u0433\u0434\u0430\u043b\u044e \u0430\u0431\u043e \u0444\u0443\u043d\u0434\u0443\u043a\u0430 (\u043d\u0435 \u0441\u043c\u0430\u0436\u0435\u043d\u043e\u0433\u043e, \u043d\u0435 \u0441\u043e\u043b\u043e\u043d\u043e\u0433\u043e).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u042f\u0431\u043b\u0443\u043a\u043e \u0430\u0431\u043e \u0431\u0430\u043d\u0430\u043d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043e\u043a (\u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043f\u0438\u0442\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043c\u0430\u0448\u0438\u043d\u0456 \u0447\u0438 \u043c\u0435\u0442\u0440\u043e).<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6154 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-6.jpg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 6\" width=\"1060\" height=\"716\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-6.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-6-300x203.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-6-1024x692.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-6-768x519.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/06\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-6-370x250.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041f\u0456\u0434\u0441\u0443\u043c\u043e\u043a: \u043d\u0435 \u043f\u0440\u0430\u0433\u043d\u0456\u0442\u044c \u0456\u0434\u0435\u0430\u043b\u0443<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430 \u043f\u043e\u043c\u0438\u043b\u043a\u0430 \u2014 \u043d\u0430\u043c\u0430\u0433\u0430\u0442\u0438\u0441\u044f \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0441\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0437 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0434\u043d\u044f. \u042f\u043a\u0449\u043e \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0432\u0438 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0443 \u0437&#8217;\u0457\u043b\u0438 \u043f\u0430\u0447\u043a\u0443 \u0441\u0438\u0440\u0443 \u0437 \u043e\u0433\u0456\u0440\u043a\u043e\u043c \u2014 \u0446\u0435 \u0432\u0436\u0435 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0430.<\/span><\/p>\n<p><b>\u0429\u043e \u0457\u0441\u0442\u0438, \u043a\u043e\u043b\u0438 \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443?<\/b><span style=\"font-weight: 400;\"> \u0407\u0436\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0427\u0438\u043c \u043c\u0435\u043d\u0448\u0435 \u0435\u0442\u0430\u043f\u0456\u0432 \u043e\u0431\u0440\u043e\u0431\u043a\u0438 \u043f\u0440\u043e\u0439\u0448\u043b\u0430 \u0457\u0436\u0430, \u0442\u0438\u043c \u043a\u0440\u0430\u0449\u0435. \u041d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u00ab\u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u0456\u00bb \u0441\u0442\u0440\u0430\u0432\u0438. \u041e\u0432\u043e\u0447\u0456, \u043a\u0440\u0443\u043f\u0430, \u0431\u0456\u043b\u043e\u043a \u2014 \u043e\u0441\u044c \u0432\u0430\u0448\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0430 \u0443\u0441\u043f\u0456\u0445\u0443.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0447\u0435\u0441\u043d\u043e: \u043a\u043e\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0430 \u0434\u043e \u0434\u0435\u0432\u2019\u044f\u0442\u043e\u0457 \u0432\u0435\u0447\u043e\u0440\u0430, \u0434\u0456\u0442\u0438 \u0432\u0438\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0443\u0432\u0430\u0433\u0438, \u0430 \u0432\u0434\u043e\u043c\u0430 \u0447\u0435\u043a\u0430\u0454 \u0433\u043e\u0440\u0430 \u043f\u0440\u0430\u043d\u043d\u044f, \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430 \u043a\u0448\u0442\u0430\u043b\u0442 \u00ab\u043f\u0440\u043e\u0440\u043e\u0449\u0443\u0439\u0442\u0435 \u043f\u0448\u0435\u043d\u0438\u0446\u044e \u043d\u0430 \u043f\u0456\u0434\u0432\u0456\u043a\u043e\u043d\u043d\u0456\u00bb \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u043b\u0438\u0448\u0435 \u0440\u043e\u0437\u0434\u0440\u0430\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u0413\u043e\u043b\u043e\u0432\u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043d\u0435 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u043c\u0438 \u043b\u0456\u043d\u0438\u0432\u0456, \u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0457\u0436\u0430 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0447\u0430\u0441\u0443, \u044f\u043a\u043e\u0433\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u043d\u0435\u043c\u0430\u0454. \u0410\u043b\u0435 \u044f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u0456 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0434\u043b\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443. 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content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/healthyfood.org.ua\/ua\/efektivne-harchuvannya-v-umovah-obmezhenogo-chasu-praktichni-poradi-ta-strategiyi\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"He\u0430lthy Food - \u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 - \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u043d\u0430 \u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0434\u043b\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443. \u0417\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445, \u043d\u0430\u0434\u0430\u0454\u043c\u043e 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