{"id":4848,"date":"2026-01-27T10:30:40","date_gmt":"2026-01-27T07:30:40","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=4848"},"modified":"2026-01-27T11:32:37","modified_gmt":"2026-01-27T08:32:37","slug":"yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0430\u0431\u043e \u0442\u0438\u0436\u0434\u0435\u043d\u044c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0411\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0432\u0432\u0430\u0436\u0430\u0454, \u0449\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u2014 \u0446\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0430 \u043d\u0430\u0443\u043a\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0430\u0431\u043e \u0442\u0438\u0445, \u0443 \u043a\u043e\u0433\u043e \u0437\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0436, \u0446\u0435 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u043f\u043e\u0431\u0443\u0442\u043e\u0432\u0430 \u0437\u0432\u0438\u0447\u043a\u0430, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0435 \u043b\u0430\u043c\u0430\u0442\u0438 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0434 \u043f\u0438\u0442\u0430\u043d\u043d\u044f\u043c &#8220;\u0449\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e&#8221; \u0449\u043e\u0432\u0435\u0447\u043e\u0440\u0430 \u0442\u0430 \u043d\u0435 \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u0432\u0456 \u0433\u0440\u043e\u0448\u0456 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u043f\u043e\u0442\u0456\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0441\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0456\u043a\u043e\u043b\u0438 \u0446\u044c\u043e\u0433\u043e \u043d\u0435 \u0440\u043e\u0431\u0438\u043b\u0438, \u043d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0441\u0442\u0430\u0442\u0438 \u043c\u0430\u0439\u0441\u0442\u0440\u043e\u043c. \u041f\u043e\u0447\u043d\u0435\u043c\u043e \u0437 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0456 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u043b\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432.<\/span><\/p>\n<h2><b>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0436\u0435 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0454 \u0447\u0456\u0442\u043a\u0438\u0439 \u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0442\u0440\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u043f\u043e\u043a\u0456\u0439.<\/b><span style=\"font-weight: 400;\"> \u0412\u0438 \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e \u0457\u0436\u0430 \u0454, \u0456 \u0432\u043e\u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0415\u043a\u043e\u043d\u043e\u043c\u0456\u044f.<\/b><span style=\"font-weight: 400;\"> \u0412\u0438 \u043a\u0443\u043f\u0443\u0454\u0442\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0442\u0435, \u0449\u043e \u0437\u2019\u0457\u0441\u0442\u0435. \u0416\u043e\u0434\u043d\u0438\u0445 \u0437\u0430\u0439\u0432\u0438\u0445 \u043f\u0430\u0447\u043e\u043a \u043f\u0435\u0447\u0438\u0432\u0430 \u0447\u0438 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0431\u0456\u043b\u044f \u043a\u0430\u0441\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f.<\/b><span style=\"font-weight: 400;\"> \u0412\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0448\u0443\u0432\u0430\u0442\u0438 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u0430\u043c\u0438 \u0447\u0438 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u043e\u043c\u0443, \u0449\u043e \u0437\u0433\u043e\u043b\u043e\u0434\u043d\u0456\u043b\u0438, \u0430 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0435\u043c\u0430\u0454 \u0441\u0438\u043b\u0438.<\/span><\/li>\n<\/ol>\n<h2><b>\u041a\u0440\u043e\u043a 1. \u041f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0441\u0432\u043e\u0457 \u0437\u0430\u043f\u0430\u0441\u0438<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0437\u0430\u0437\u0438\u0440\u043d\u0456\u0442\u044c \u0443 \u0448\u0430\u0444\u0438. \u0427\u0430\u0441\u0442\u043e \u0443 \u043d\u0430\u0441 \u0443 \u0434\u0430\u043b\u044c\u043d\u0456\u0445 \u043a\u0443\u0442\u0430\u0445 \u043b\u0435\u0436\u0438\u0442\u044c \u043f\u0430\u0447\u043a\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456, \u0431\u0430\u043d\u043a\u0430 \u0442\u0443\u043d\u0446\u044f \u0430\u0431\u043e \u0440\u0438\u0441, \u043f\u0440\u043e \u044f\u043a\u0456 \u043c\u0438 \u0437\u0430\u0431\u0443\u043b\u0438.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0438\u043f\u0438\u0448\u0456\u0442\u044c, \u0449\u043e \u0443 \u0432\u0430\u0441 \u0432\u0436\u0435 \u0454.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0426\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0442\u0430\u043d\u0443\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043e\u044e \u0432\u0430\u0448\u043e\u0433\u043e \u043c\u0435\u043d\u044e \u043d\u0430 \u043f\u0435\u0440\u0448\u0456 \u0434\u043d\u0456. \u0422\u0430\u043a \u0432\u0438 \u043d\u0435 \u0432\u0438\u0442\u0440\u0430\u0442\u0438\u0442\u0435 \u0437\u0430\u0439\u0432\u043e\u0433\u043e \u0456 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0437\u0432\u0456\u043b\u044c\u043d\u044f\u0442\u0438 \u043c\u0456\u0441\u0446\u0435 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6142 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-6.jpeg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043d\u0435\u0434\u0456\u043b\u044e 6\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-6.jpeg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-6-300x200.jpeg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-6-1024x682.jpeg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-6-768x512.jpeg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-6-370x246.jpeg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041a\u0440\u043e\u043a 2. \u041e\u0431\u0435\u0440\u0456\u0442\u044c \u0437\u0440\u0443\u0447\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 &#8220;\u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043e\u043a&#8221;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0435 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0441\u0442\u043e\u044f\u0442\u0438 \u0431\u0456\u043b\u044f \u043f\u043b\u0438\u0442\u0438 \u0432\u0435\u0441\u044c \u0432\u0438\u0445\u0456\u0434\u043d\u0438\u0439. \u041e\u0431\u0435\u0440\u0456\u0442\u044c \u0432\u0430\u0440\u0456\u0430\u043d\u0442, \u044f\u043a\u0438\u0439 \u0432\u0430\u043c \u0431\u043b\u0438\u0436\u0447\u0435:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u0435\u0442\u043e\u0434 &#8220;\u041a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440&#8221;.<\/b><span style=\"font-weight: 400;\"> \u0412\u0438 \u043d\u0435 \u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0446\u0456\u043b\u0443 \u0441\u0442\u0440\u0430\u0432\u0443, \u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u043e\u0431\u0438\u0442\u0435 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u0432\u0456\u0434\u0432\u0430\u0440\u0456\u0442\u044c \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u0433\u0440\u0435\u0447\u043a\u0438 \u0430\u0431\u043e \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0456\u0432, \u0437\u0430\u043f\u0435\u0447\u0456\u0442\u044c \u043f\u0430\u0440\u0443 \u0448\u043c\u0430\u0442\u043a\u0456\u0432 \u043c\u2019\u044f\u0441\u0430, \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u043e\u0432\u043e\u0447\u0456. \u041f\u043e\u0442\u0456\u043c \u0443 \u0431\u0443\u0434\u043d\u0456 \u0432\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u2019\u0454\u0434\u043d\u0443\u0454\u0442\u0435 \u0446\u0435 \u0432 \u0442\u0430\u0440\u0456\u043b\u0446\u0456 \u0437\u0430 5 \u0445\u0432\u0438\u043b\u0438\u043d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u0435\u0442\u043e\u0434 &#8220;\u041f\u043e\u0434\u0432\u0456\u0439\u043d\u0430 \u043f\u043e\u0440\u0446\u0456\u044f&#8221;.<\/b><span style=\"font-weight: 400;\"> \u0413\u043e\u0442\u0443\u0439\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u044e \u0442\u0430\u043a, \u0449\u043e\u0431 \u0457\u0457 \u0432\u0438\u0441\u0442\u0430\u0447\u0438\u043b\u043e \u043d\u0430 \u043e\u0431\u0456\u0434 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0434\u043d\u044f. \u0426\u0435 \u043d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431, \u044f\u043a\u0438\u0439 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u0432\u0438\u0445\u0456\u0434\u043d\u0438\u0445 \u0434\u043b\u044f \u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u0435\u0442\u043e\u0434 &#8220;\u0417\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0430&#8221;.<\/b><span style=\"font-weight: 400;\"> \u042f\u043a\u0449\u043e \u0432\u0438 \u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0449\u043e\u0441\u044c \u0442\u0440\u0443\u0434\u043e\u043c\u0456\u0441\u0442\u043a\u0435 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0438\u0440\u043d\u0438\u043a\u0438, \u043c\u043b\u0438\u043d\u0446\u0456 \u0430\u0431\u043e \u0433\u043e\u043b\u0443\u0431\u0446\u0456), \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0457\u0445 \u0443\u0434\u0432\u0456\u0447\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u0456 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u044c\u0442\u0435 \u0441\u0438\u0440\u0438\u043c\u0438. \u0426\u0435 \u0432\u0430\u0448 &#8220;\u0440\u044f\u0442\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u0440\u0443\u0433&#8221; \u043d\u0430 \u0434\u043d\u0456, \u043a\u043e\u043b\u0438 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6139 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-2.jpg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043d\u0435\u0434\u0456\u043b\u044e 2\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-2.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-2-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-2-1024x683.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-2-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-2-370x247.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041a\u0440\u043e\u043a 3. \u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437 \u0432\u0430\u0433 \u0442\u0430 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0456\u0432<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u0434\u043e \u043e\u0434\u0438\u043d\u0438\u0446\u0456. \u0414\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0456\u043b\u043a\u0438:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u2014 \u0446\u0435 \u043e\u0432\u043e\u0447\u0456 (\u0441\u0432\u0456\u0436\u0456, \u0442\u0443\u0448\u043a\u043e\u0432\u0430\u043d\u0456 \u0430\u0431\u043e \u043a\u0432\u0430\u0448\u0435\u043d\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0427\u0432\u0435\u0440\u0442\u044c \u0442\u0430\u0440\u0456\u043b\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u2014 \u0446\u0435 \u0433\u0430\u0440\u043d\u0456\u0440 (\u043a\u0430\u0448\u0430, \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0427\u0432\u0435\u0440\u0442\u044c \u0442\u0430\u0440\u0456\u043b\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u2014 \u0446\u0435 \u0431\u0456\u043b\u043e\u043a (\u043c\u2019\u044f\u0441\u043e, \u0440\u0438\u0431\u0430, \u044f\u0439\u0446\u044f, \u0441\u0438\u0440 \u0430\u0431\u043e \u0431\u043e\u0431\u043e\u0432\u0456).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u042f\u043a\u0449\u043e \u043a\u043e\u0436\u0435\u043d \u0432\u0430\u0448 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0442\u0430\u043a \u2014 \u0432\u0438 \u0432\u0436\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0448\u043b\u044f\u0445\u0443.<\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6143 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-4.jpg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043d\u0435\u0434\u0456\u043b\u044e 4\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-4.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-4-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-4-1024x683.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-4-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-4-370x247.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041a\u0440\u043e\u043a 4. \u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c (\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u044f)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u0435 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0439 \u0435\u0442\u0430\u043f. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0446\u044e \u0441\u0445\u0435\u043c\u0443, \u0449\u043e\u0431 \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u0430\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0433\u0440\u0430\u0444\u0456\u043a:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u0456\u0439 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440.<\/b><span style=\"font-weight: 400;\"> \u042f\u043a\u0449\u043e \u0432 \u0441\u0435\u0440\u0435\u0434\u0443 \u0443 \u0432\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0438 \u043f\u0456\u0437\u043d\u0456\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0437\u0430\u0445\u0456\u0434 \u2014 \u043f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u043d\u0430 \u0446\u0435\u0439 \u0434\u0435\u043d\u044c \u043d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0443 \u0432\u0435\u0447\u0435\u0440\u044e (\u044f\u043a\u0443 \u0442\u0440\u0435\u0431\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0438\u0437\u043d\u0430\u0447\u0442\u0435 \u0434\u043d\u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/b><span style=\"font-weight: 400;\"> \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438 \u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0443 \u043d\u0435\u0434\u0456\u043b\u044e (\u043d\u0430 \u043f\u043d-\u0432\u0442) \u0442\u0430 \u0432 \u0441\u0435\u0440\u0435\u0434\u0443 (\u043d\u0430 \u0447\u0442-\u043f\u0442). \u0423 \u0441\u0443\u0431\u043e\u0442\u0443 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 &#8220;\u0434\u0435\u043d\u044c \u0434\u043e\u0457\u0434\u0430\u043d\u043d\u044f \u0437\u0430\u043b\u0438\u0448\u043a\u0456\u0432&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0417\u0430\u043f\u0438\u0441\u0443\u0439\u0442\u0435 \u0437\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f\u043c\u0438.<\/b><span style=\"font-weight: 400;\"> \u041d\u0435 \u043f\u0438\u0448\u0456\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u0442\u0440\u0430\u0432. \u0420\u043e\u0437\u043f\u0438\u0448\u0456\u0442\u044c:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">\u0421\u043d\u0456\u0434\u0430\u043d\u043a\u0438:<\/span><\/i><span style=\"font-weight: 400;\"> \u041e\u0431\u0435\u0440\u0456\u0442\u044c 2-3 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438, \u044f\u043a\u0456 \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0435\u0440\u0433\u0443\u0432\u0430\u0442\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u043f\u043e \u043f\u0430\u0440\u043d\u0438\u0445 \u0447\u0438\u0441\u043b\u0430\u0445, \u044f\u0439\u0446\u044f \u2014 \u043f\u043e \u043d\u0435\u043f\u0430\u0440\u043d\u0438\u0445).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">\u041e\u0431\u0456\u0434\u0438 \u0442\u0430 \u0432\u0435\u0447\u0435\u0440\u0456:<\/span><\/i><span style=\"font-weight: 400;\"> \u041f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u0457\u0445 \u043f\u0430\u0440\u0430\u043c\u0438. \u0412\u0435\u0447\u0435\u0440\u044f \u043f\u043e\u043d\u0435\u0434\u0456\u043b\u043a\u0430 = \u041e\u0431\u0456\u0434 \u0432\u0456\u0432\u0442\u043e\u0440\u043a\u0430.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0440\u0430\u0445\u043e\u0432\u0443\u0439\u0442\u0435 \u0442\u0435\u0440\u043c\u0456\u043d \u043f\u0440\u0438\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456.<\/b><span style=\"font-weight: 400;\"> \u0421\u0442\u0440\u0430\u0432\u0438 \u0437 \u0440\u0438\u0431\u0438 \u0430\u0431\u043e \u0441\u0432\u0456\u0436\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u043a\u0440\u0430\u0449\u0435 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u0442\u0438\u0436\u043d\u044f, \u0430 \u0441\u0442\u0440\u0430\u0432\u0438 \u0437 \u043a\u0440\u0443\u043f \u0442\u0430 \u043a\u043e\u0440\u0435\u043d\u0435\u043f\u043b\u043e\u0434\u0456\u0432 (\u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f, \u043c\u043e\u0440\u043a\u0432\u0430) \u2014 \u043d\u0430 \u043a\u0456\u043d\u0435\u0446\u044c.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6144 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-3.jpg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043d\u0435\u0434\u0456\u043b\u044e 3\" width=\"1060\" height=\"707\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-3.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-3-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-3-1024x683.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-3-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-3-370x247.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041a\u0440\u043e\u043a 5. \u0421\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u2014 \u0432\u0430\u0448 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u0438 \u0432\u0438 \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e \u0431\u0443\u0434\u0435\u0442\u0435 \u0457\u0441\u0442\u0438, \u0432\u0438\u043f\u0438\u0448\u0456\u0442\u044c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0420\u043e\u0437\u0434\u0456\u043b\u0456\u0442\u044c \u0457\u0445 \u0437\u0430 \u0432\u0456\u0434\u0434\u0456\u043b\u0430\u043c\u0438 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0443, \u0449\u043e\u0431 \u043d\u0435 \u0431\u0456\u0433\u0430\u0442\u0438 \u0442\u0443\u0434\u0438-\u0441\u044e\u0434\u0438:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0438:<\/b><span style=\"font-weight: 400;\"> \u043c\u043e\u0440\u043a\u0432\u0430, \u0446\u0438\u0431\u0443\u043b\u044f, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u044f\u0431\u043b\u0443\u043a\u0430, \u0431\u0430\u043d\u0430\u043d\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c&#8217;\u044f\u0441\u043e\/\u0420\u0438\u0431\u0430\/\u042f\u0439\u0446\u044f:<\/b><span style=\"font-weight: 400;\"> \u043f\u0430\u0447\u043a\u0430 \u0444\u0456\u043b\u0435, \u0434\u0435\u0441\u044f\u0442\u043e\u043a \u044f\u0454\u0446\u044c, \u0431\u0430\u043d\u043a\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0411\u0430\u043a\u0430\u043b\u0456\u044f:<\/b><span style=\"font-weight: 400;\"> \u043f\u0430\u0447\u043a\u0430 \u043a\u0440\u0443\u043f\u0438, \u043e\u043b\u0456\u044f, \u0447\u0430\u0439.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u043e\u043b\u043e\u0447\u043d\u0435:<\/b><span style=\"font-weight: 400;\"> \u0441\u0438\u0440, \u043c\u043e\u043b\u043e\u043a\u043e, \u043c\u0430\u0441\u043b\u043e.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6141 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-5.jpeg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043d\u0435\u0434\u0456\u043b\u044e 5\" width=\"1060\" height=\"795\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-5.jpeg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-5-300x225.jpeg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-5-1024x768.jpeg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-5-768x576.jpeg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2023\/05\/yak-pravilno-planuvati-harchuvannya-na-den-abo-nedilyu-5-370x278.jpeg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u041a\u0435\u0440\u0456\u0432\u043d\u0438\u0446\u0442\u0432\u043e \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432: \u0413\u043e\u043b\u043e\u0432\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0431\u043e\u0457\u0442\u0435\u0441\u044f \u0437\u0456\u0440\u0432\u0430\u0442\u0438\u0441\u044f, \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435 \u0446\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041d\u0435 \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0441\u0443\u0432\u043e\u0440\u0438\u043c\u0438.<\/b><span style=\"font-weight: 400;\"> \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u0430\u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043b\u0438 \u0433\u0440\u0435\u0447\u043a\u0443, \u0430 \u0434\u0443\u0436\u0435 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0456\u0432 \u2014 \u0437\u2019\u0457\u0436\u0442\u0435 \u0457\u0445. \u0413\u043e\u043b\u043e\u0432\u043d\u0435, \u0449\u043e\u0431 \u0446\u0435 \u043d\u0435 \u0441\u0442\u0430\u0432\u0430\u043b\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u044e \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u043e\u0431\u0456\u0434 \u0456 \u0432\u0435\u0447\u0435\u0440\u044e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0443.<\/b><span style=\"font-weight: 400;\"> \u0427\u0430\u0441\u0442\u043e \u043c\u0438 \u043f\u043b\u0443\u0442\u0430\u0454\u043c\u043e \u0441\u043f\u0440\u0430\u0433\u0443 \u0437 \u0433\u043e\u043b\u043e\u0434\u043e\u043c. \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u043a\u043b\u044f\u043d\u043a\u0443 \u0432\u043e\u0434\u0438 \u043d\u0430 \u0432\u0438\u0434\u043d\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0456 \u043e\u0432\u043e\u0447\u0456.<\/b><span style=\"font-weight: 400;\"> \u0421\u0443\u043c\u0456\u0448\u0456 \u0442\u0438\u043f\u0443 &#8220;\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0430&#8221; \u0430\u0431\u043e &#8220;\u0411\u0440\u043e\u043a\u043e\u043b\u0456&#8221; \u2014 \u0446\u0435 \u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a. \u0412\u043e\u043d\u0438 \u0432\u0436\u0435 \u043f\u043e\u043c\u0438\u0442\u0456, \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456 \u0442\u0430 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u043f\u0435\u0446\u0456\u0457 \u2014 \u0446\u0435 \u0441\u043c\u0430\u043a.<\/b><span style=\"font-weight: 400;\"> \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u043a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430 \u0437 \u043a\u0430\u0440\u0456 \u0442\u0430 \u0432\u043e\u043d\u0430 \u0436 \u0456\u0437 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u043c \u2014 \u0446\u0435 \u0434\u0432\u0456 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0440\u0456\u0437\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0413\u043e\u0442\u0443\u0439\u0442\u0435 \u043d\u0430\u043f\u0435\u0440\u0435\u0434 \u0442\u0435, \u0449\u043e \u0434\u043e\u0432\u0433\u043e \u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f.<\/b><span style=\"font-weight: 400;\"> \u0411\u0443\u0440\u044f\u043a, \u0431\u043e\u0431\u043e\u0432\u0456 \u0430\u0431\u043e \u0446\u0456\u043b\u044c\u043d\u0456 \u043a\u0440\u0443\u043f\u0438 \u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u0432\u0430\u0440\u0438\u0442\u0438 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0443 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432 \u043d\u0430\u043f\u0435\u0440\u0435\u0434.<\/span><\/li>\n<\/ol>\n<h2><b>\u042f\u043a \u043d\u0435 \u043a\u0438\u043d\u0443\u0442\u0438 \u0432\u0441\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0439 \u0434\u0435\u043d\u044c?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430 \u043f\u043e\u043c\u0438\u043b\u043a\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432 \u2014 \u043d\u0430\u043c\u0430\u0433\u0430\u0442\u0438\u0441\u044f \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0432\u0441\u0435 \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c. \u041f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0432 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0432\u0430\u0436\u043a\u043e \u0440\u043e\u0437\u043f\u0438\u0441\u0430\u0442\u0438 \u0432\u0435\u0441\u044c \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u2014 \u0440\u043e\u0437\u043f\u0438\u0448\u0456\u0442\u044c \u043b\u0438\u0448\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043d\u0456\u0439 \u0434\u0435\u043d\u044c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0432\u0438 \u043f\u043e\u043c\u0456\u0442\u0438\u0442\u0435, \u0449\u043e \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0454\u0442\u0435 \u043d\u0430 30% \u043c\u0435\u043d\u0448\u0435 \u0433\u0440\u043e\u0448\u0435\u0439, \u0430 \u0432\u0432\u0435\u0447\u0435\u0440\u0456 \u0443 \u0432\u0430\u0441 \u0437&#8217;\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0439\u0432\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u043d\u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a, \u0431\u043e \u0457\u0436\u0430 \u0432\u0436\u0435 \u0447\u0435\u043a\u0430\u0454 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u0426\u0435 \u0456 \u0454 \u0433\u043e\u043b\u043e\u0432\u043d\u0430 \u043c\u0435\u0442\u0430 \u0442\u043e\u0433\u043e, \u044f\u043a \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0435 \u0437 \u0434\u0456\u0454\u0442\u0438, \u0430 \u0437 \u043f\u043e\u0440\u044f\u0434\u043a\u0443 \u0443 \u0432\u0430\u0448\u0456\u0439 \u0442\u0430\u0440\u0456\u043b\u0446\u0456 \u0442\u0430 \u043d\u0430 \u0432\u0430\u0448\u0456\u0439 \u043a\u0443\u0445\u043d\u0456. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0447\u043d\u0456\u0442\u044c \u0437 \u043e\u0434\u043d\u0456\u0454\u0457 \u0432\u0435\u0447\u0435\u0440\u0456, \u0456 \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435 \u0440\u0456\u0437\u043d\u0438\u0446\u044e.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0432\u0432\u0430\u0436\u0430\u0454, \u0449\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u2014 \u0446\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0430 \u043d\u0430\u0443\u043a\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0430\u0431\u043e \u0442\u0438\u0445, \u0443 \u043a\u043e\u0433\u043e \u0437\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0436, \u0446\u0435 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u043f\u043e\u0431\u0443\u0442\u043e\u0432\u0430 \u0437\u0432\u0438\u0447\u043a\u0430, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0435 \u043b\u0430\u043c\u0430\u0442\u0438 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0434 \u043f\u0438\u0442\u0430\u043d\u043d\u044f\u043c &#8220;\u0449\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e&#8221; \u0449\u043e\u0432\u0435\u0447\u043e\u0440\u0430 \u0442\u0430 \u043d\u0435 \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u0432\u0456 \u0433\u0440\u043e\u0448\u0456 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u043f\u043e\u0442\u0456\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0441\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0456\u043a\u043e\u043b\u0438 \u0446\u044c\u043e\u0433\u043e \u043d\u0435 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