{"id":4831,"date":"2026-03-19T10:00:31","date_gmt":"2026-03-19T07:00:31","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=4831"},"modified":"2026-05-01T15:04:30","modified_gmt":"2026-05-01T12:04:30","slug":"yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ua\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f"},"content":{"rendered":"<p><em><strong>!\u041d\u0430\u0432\u0435\u0434\u0435\u043d\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043c\u0430\u0454 \u0434\u043e\u0432\u0456\u0434\u043a\u043e\u0432\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0430 \u043c\u0435\u0434\u0438\u0447\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u0430\u0431\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u0443, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f!<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u0456\u043d\u0434\u0443\u0441\u0442\u0440\u0456\u044f \u043a\u0440\u0430\u0441\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u043d\u0430\u043c \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u00ab\u0437\u0437\u043e\u0432\u043d\u0456\u00bb: \u043a\u0440\u0435\u043c\u0438, \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0438, \u043c\u0430\u0441\u043a\u0438, \u0434\u043e\u0440\u043e\u0433\u0456 \u0448\u0430\u043c\u043f\u0443\u043d\u0456. \u0426\u0435 \u0432\u0441\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0430\u043b\u0435 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u0434\u0435\u043c\u043e \u0432\u0456\u0434\u0432\u0435\u0440\u0442\u0438\u043c\u0438: \u0436\u043e\u0434\u043d\u0430 \u0431\u0430\u043d\u043e\u0447\u043a\u0430 \u043d\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435, \u044f\u043a\u0449\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u00ab\u0434\u0456\u0440\u043a\u0430\u00bb \u043f\u043e \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u0445 \u0447\u0438 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0445. \u0412\u0430\u0448\u0430 \u0448\u043a\u0456\u0440\u0430 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u2014 \u0446\u0435 \u043f\u0435\u0440\u0448\u0456 \u043e\u0440\u0433\u0430\u043d\u0438, \u044f\u043a\u0456 \u0441\u0438\u0433\u043d\u0430\u043b\u0456\u0437\u0443\u044e\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435. \u041a\u043e\u043b\u0438 \u0440\u0430\u0446\u0456\u043e\u043d \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u0439, \u0432\u043e\u043d\u0438 \u0441\u044f\u044e\u0442\u044c. \u041a\u043e\u043b\u0438 \u043d\u0456 \u2014 \u0432\u043e\u043d\u0438 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c \u0442\u044c\u043c\u044f\u043d\u043e. \u0426\u0435 \u043d\u0435 \u043c\u0430\u0433\u0456\u044f, \u0446\u0435 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u044f.<\/span><\/p>\n<blockquote cite=\"\"><p><em>\u0428\u043a\u0456\u0440\u0430 \u0454 \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f\u043c \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f&#8230; \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043c\u0456\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442\u0456\u0432 \u0454 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439 \u043a\u043b\u0456\u0442\u0438\u043d \u0448\u043a\u0456\u0440\u0438. <span style=\"font-weight: 400;\">\u2014 <\/span><b>Dermato-Endocrinology<\/b><span style=\"font-weight: 400;\">.<\/span><\/em><\/p><\/blockquote>\n<h2><b>\u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0448\u043a\u0456\u0440\u0443 \u043e\u0431\u043b\u0438\u0447\u0447\u044f: \u0431\u0430\u0437\u0430 \u0432\u0430\u0448\u043e\u0433\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0443<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0448\u0430 \u0448\u043a\u0456\u0440\u0430 \u2014 \u0446\u0435 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0438\u0439 \u043e\u0440\u0433\u0430\u043d, \u044f\u043a\u0438\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0433\u043e \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0448\u043a\u0456\u0440\u0443 \u043e\u0431\u043b\u0438\u0447\u0447\u044f? \u041f\u0440\u044f\u043c\u0438\u043c \u0447\u0438\u043d\u043e\u043c. \u0412\u0441\u0435, \u0449\u043e \u043c\u0438 \u043a\u043e\u0432\u0442\u0430\u0454\u043c\u043e, \u0440\u043e\u0437\u0449\u0435\u043f\u043b\u044e\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442\u0438, \u044f\u043a\u0456 \u043f\u043e\u0442\u0456\u043c \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u043a\u043b\u0456\u0442\u0438\u043d \u0435\u043f\u0456\u0434\u0435\u0440\u043c\u0456\u0441\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u0438 \u0432\u0438 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u043e\u0431\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0448\u043a\u0456\u0440\u0443, \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456. \u041d\u0430\u0434\u043b\u0438\u0448\u043e\u043a \u0446\u0443\u043a\u0440\u0443 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u043f\u0440\u043e\u0446\u0435\u0441 \u0433\u043b\u0456\u043a\u0430\u0446\u0456\u0457 \u2014 \u0446\u0435 \u043a\u043e\u043b\u0438 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0443 \u00ab\u0441\u043a\u043b\u0435\u044e\u044e\u0442\u044c\u0441\u044f\u00bb \u0456 \u0432\u0442\u0440\u0430\u0447\u0430\u044e\u0442\u044c \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c. \u041e\u0441\u044c \u0447\u043e\u043c\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0447\u0438\u0441\u0442\u043e\u0457 \u0448\u043a\u0456\u0440\u0438 \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u0432\u0438\u043a\u043b\u044e\u0447\u0430\u0454 \u00ab\u0441\u043c\u0456\u0442\u0442\u0454\u0432\u0443\u00bb \u0457\u0436\u0443.<\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6173 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-2.jpg\" alt=\"\u0416\u0456\u043d\u043a\u0430 \u0437 \u0447\u0438\u0441\u0442\u043e\u044e \u0448\u043a\u0456\u0440\u043e\u044e \u043e\u0431\u043b\u0438\u0447\u0447\u044f\" width=\"1060\" height=\"706\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-2.jpg 1060w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-2-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-2-1024x682.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-2-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-2-370x246.jpg 370w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/p>\n<h2><b>\u0429\u043e \u0442\u0430\u043a\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0447\u0438\u0441\u0442\u043e\u0457 \u0448\u043a\u0456\u0440\u0438<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0429\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0431\u0430\u0436\u0430\u043d\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0456\u0432, \u044f\u043a\u0456 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c. \u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0447\u0438\u0441\u0442\u043e\u0457 \u0448\u043a\u0456\u0440\u0438 \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0433\u0440\u0443\u043f\u0430\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0413\u0440\u0443\u043f\u0430 \u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442\u0456\u0432<\/b><\/td>\n<td><b>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438-\u0434\u0436\u0435\u0440\u0435\u043b\u0430<\/b><\/td>\n<td><b>\u0424\u0443\u043d\u043a\u0446\u0456\u044f \u0434\u043b\u044f \u0448\u043a\u0456\u0440\u0438<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0416\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u041e\u043c\u0435\u0433\u0430-3<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0420\u0438\u0431\u0430, \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043b\u0456\u043f\u0456\u0434\u043d\u043e\u0433\u043e \u0431\u0430\u0440&#8217;\u0454\u0440\u0443, \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0441\u0443\u0445\u043e\u0441\u0442\u0456<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0412\u0456\u0442\u0430\u043c\u0456\u043d C<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0456, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u044c\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c, \u043a\u0456\u0432\u0456<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0421\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0443<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0426\u0438\u043d\u043a \u0442\u0430 \u0441\u0435\u043b\u0435\u043d<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f, \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0411\u043e\u0440\u043e\u0442\u044c\u0431\u0430 \u0437 \u0432\u0438\u0441\u0438\u043f\u0430\u043c\u0438 \u0442\u0430 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f\u043c\u0438<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u041e\u0432\u043e\u0447\u0456, \u0437\u0435\u043b\u0435\u043d\u044c, \u0446\u0456\u043b\u044c\u043d\u0456 \u0437\u043b\u0430\u043a\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0412\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0442\u043e\u043a\u0441\u0438\u043d\u0456\u0432 \u0437 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0426\u0435 \u0456 \u0454 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044f \u0434\u0456\u0454\u0442\u0430 \u0434\u043b\u044f \u0448\u043a\u0456\u0440\u0438, \u044f\u043a\u0430 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u044c, \u0430 \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u044f\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432.<\/span><\/p>\n<blockquote cite=\"\"><p><em>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0434\u0456\u0454\u0442\u0430 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u043c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c \u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0430\u043a\u043d\u0435, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0430 \u0437\u043d\u0438\u0436\u0443\u0454 \u0441\u043f\u043b\u0435\u0441\u043a\u0438 \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u0443. <span style=\"font-weight: 400;\">\u2014 <\/span><b>American Academy of Dermatology Association<\/b><span style=\"font-weight: 400;\">.<\/span><\/em><\/p><\/blockquote>\n<h2><b>\u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u0447\u043e\u043c\u0443 \u043a\u043e\u0440\u0456\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0436\u0438\u0432\u043b\u0435\u043d\u043d\u044f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u043f\u0435\u0440 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u043e\u0437\u0431\u0435\u0440\u0435\u043c\u043e\u0441\u044f, \u044f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f. \u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u0438, \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u2014 \u0446\u0435 \u043d\u0435\u0436\u0438\u0432\u0430 \u0442\u043a\u0430\u043d\u0438\u043d\u0430, \u0442\u043e\u043c\u0443 \u0432\u0441\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0443 \u0432\u043e\u043b\u043e\u0441\u044f\u043d\u0456\u0439 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0456 (\u0444\u043e\u043b\u0456\u043a\u0443\u043b\u0456). \u042f\u043a\u0449\u043e \u0444\u043e\u043b\u0456\u043a\u0443\u043b \u043d\u0435\u0434\u043e\u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u00ab\u0431\u0443\u0434\u0456\u0432\u0435\u043b\u044c\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0432\u00bb, \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0441\u0442\u0430\u0454 \u0442\u043e\u043d\u043a\u0438\u043c, \u043b\u0430\u043c\u043a\u0438\u043c \u0430\u0431\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0432\u0438\u043f\u0430\u0434\u0430\u0442\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0456\u0432? \u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0446\u0435 \u0431\u0440\u0430\u043a \u0431\u0456\u043b\u043a\u0430. \u0412\u043e\u043b\u043e\u0441\u0441\u044f \u043d\u0430 80-90% \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0431\u0456\u043b\u043a\u0430 \u043a\u0435\u0440\u0430\u0442\u0438\u043d\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0457\u0441\u0442\u0435 \u043c&#8217;\u044f\u0441\u043e, \u0440\u0438\u0431\u0443, \u044f\u0439\u0446\u044f \u0430\u0431\u043e \u0431\u043e\u0431\u043e\u0432\u0456, \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0456\u0437\u0432\u0456\u0434\u043a\u0438 \u0431\u0440\u0430\u0442\u0438 \u00ab\u0446\u0435\u0433\u043b\u0438\u043d\u043a\u0438\u00bb \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443.<\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6174 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-3.jpg\" alt=\"\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0442\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u0435 \u0432\u043e\u043b\u043e\u0441\u0441\u044f\" width=\"1280\" height=\"809\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-3.jpg 1280w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-3-300x190.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-3-1024x647.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-3-768x485.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/10\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya-3-370x234.jpg 370w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2><b>\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0429\u043e\u0431 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0431\u0443\u043b\u043e \u0433\u0443\u0441\u0442\u0438\u043c \u0456 \u043c\u0456\u0446\u043d\u0438\u043c, \u0432\u0430\u0448 \u0440\u0430\u0446\u0456\u043e\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u0438:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u041d\u0443\u0442\u0440\u0456\u0454\u043d\u0442<\/b><\/td>\n<td><b>\u0414\u0436\u0435\u0440\u0435\u043b\u0430<\/b><\/td>\n<td><b>\u0412\u043f\u043b\u0438\u0432 \u043d\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0417\u0430\u043b\u0456\u0437\u043e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0413\u0440\u0435\u0447\u043a\u0430, \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430, \u0448\u043f\u0438\u043d\u0430\u0442<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044e (\u043a\u0438\u0441\u0435\u043d\u044c \u0434\u043b\u044f \u0444\u043e\u043b\u0456\u043a\u0443\u043b\u0456\u0432)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0411\u0456\u043e\u0442\u0438\u043d (\u0432\u0456\u0442\u0430\u043c\u0456\u043d B7)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u0439\u0446\u044f, \u0433\u043e\u0440\u0456\u0445\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u0442\u0430 \u043c\u0456\u0446\u043d\u043e\u0441\u0442\u0456<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0412\u0456\u0442\u0430\u043c\u0456\u043d A<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u041c\u043e\u0440\u043a\u0432\u0430, \u043f\u0435\u0447\u0456\u043d\u043a\u0430, \u0433\u0430\u0440\u0431\u0443\u0437<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0420\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0441\u0430\u043b\u044c\u043d\u0438\u0445 \u0437\u0430\u043b\u043e\u0437 \u0448\u043a\u0456\u0440\u0438 \u0433\u043e\u043b\u043e\u0432\u0438<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0411\u0456\u043b\u043e\u043a (\u041a\u0435\u0440\u0430\u0442\u0438\u043d)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u042f\u0439\u0446\u044f, \u0440\u0438\u0431\u0430, \u043c&#8217;\u044f\u0441\u043e \u043f\u0442\u0438\u0446\u0456, \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0424\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u043e\u0431&#8217;\u0454\u043c\u0443<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote cite=\"\"><p><em><span style=\"font-weight: 400;\">\u0417\u0430\u043b\u0456\u0437\u043e\u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0454 \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0433\u043e \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043b\u043e\u0441\u044f\u043d\u0456 \u0444\u043e\u043b\u0456\u043a\u0443\u043b\u0438 \u0434\u0443\u0436\u0435 \u0447\u0443\u0442\u043b\u0438\u0432\u0456 \u0434\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0437\u0430\u043b\u0456\u0437\u0430 \u0432 \u043a\u0440\u043e\u0432\u0456<\/span> <span style=\"font-weight: 400;\">\u2014\u00a0 <\/span><b>Cleveland Clinic<\/b><span style=\"font-weight: 400;\">.<\/span><\/em><\/p><\/blockquote>\n<h2><b>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0442\u0430 \u0448\u043a\u0456\u0440\u0438<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0442\u0430 \u0448\u043a\u0456\u0440\u0438 \u2014 \u0446\u0435 \u043d\u0435 \u0434\u0432\u0456 \u0440\u0456\u0437\u043d\u0456 \u0434\u0456\u0454\u0442\u0438, \u0430 \u0454\u0434\u0438\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041a\u043e\u043b\u0438 \u0432\u0438 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0443\u0441\u0456\u043c\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u043c\u0438, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0431\u0456\u043b\u043a\u0430\u043c\u0438, \u0432\u0438 \u043f\u0440\u0430\u0446\u044e\u0454\u0442\u0435 \u00ab\u043d\u0430 \u0434\u0432\u0430 \u0444\u0440\u043e\u043d\u0442\u0438\u00bb \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u0448\u0456 \u043f\u0435\u0440\u0448\u0456 \u043a\u0440\u043e\u043a\u0438 \u0434\u043e \u0437\u043c\u0456\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0438\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0432\u043e\u0434\u0438: \u0428\u043a\u0456\u0440\u0430 \u0442\u0430 \u043a\u043e\u0440\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043f\u0435\u0440\u0448\u0438\u043c\u0438 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u0437\u043d\u0435\u0432\u043e\u0434\u043d\u0435\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0439\u0442\u0435 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u0438: \u0412\u043e\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u043a\u0443\u044e\u0442\u044c \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u043c\u0438\u0442\u0442\u0454\u0432\u043e \u0432\u0456\u0434\u0431\u0438\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0431\u043b\u0438\u0447\u0447\u0456 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043f\u0440\u0438\u0449\u0456\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0440\u043e\u0431\u0456\u0442\u044c \u0431\u0456\u043b\u043e\u043a \u043e\u0441\u043d\u043e\u0432\u043e\u044e \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043e\u043c\u0443 \u0457\u0436\u0456: \u0426\u0435 \u0434\u0430\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0456 \u0434\u043b\u044f \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043a\u043b\u0456\u0442\u0438\u043d \u0448\u043a\u0456\u0440\u0438, \u0456 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043d\u043e\u0432\u043e\u0433\u043e \u0432\u043e\u043b\u043e\u0441\u0441\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435 \u0437\u0430 \u0440\u0435\u0430\u043a\u0446\u0456\u0454\u044e: \u0417\u0430\u043f\u0438\u0441\u0443\u0439\u0442\u0435, \u044f\u043a \u0440\u0435\u0430\u0433\u0443\u0454 \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u043d\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0446\u0443\u043a\u043e\u0440 \u0447\u0438 \u0433\u043b\u044e\u0442\u0435\u043d. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u2014 \u0446\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0435 \u0437&#8217;\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c. \u0426\u0435 \u0456\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0456\u044f, \u044f\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u043c\u0456\u043d\u0456\u043c\u0443\u043c 2-3 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0433\u043e \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u0410\u043b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0442\u043e\u0433\u043e \u0432\u0430\u0440\u0442\u0438\u0439: \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0437\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0438, \u044f\u043a\u0435 \u0432\u0438\u0434\u043d\u043e \u043d\u0435\u043e\u0437\u0431\u0440\u043e\u0454\u043d\u0438\u043c \u043e\u043a\u043e\u043c.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>!\u041d\u0430\u0432\u0435\u0434\u0435\u043d\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043c\u0430\u0454 \u0434\u043e\u0432\u0456\u0434\u043a\u043e\u0432\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0430 \u043c\u0435\u0434\u0438\u0447\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u0430\u0431\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u0443, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f! \u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u0456\u043d\u0434\u0443\u0441\u0442\u0440\u0456\u044f \u043a\u0440\u0430\u0441\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u043d\u0430\u043c \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u00ab\u0437\u0437\u043e\u0432\u043d\u0456\u00bb: \u043a\u0440\u0435\u043c\u0438, \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0438, \u043c\u0430\u0441\u043a\u0438, \u0434\u043e\u0440\u043e\u0433\u0456 \u0448\u0430\u043c\u043f\u0443\u043d\u0456. \u0426\u0435 \u0432\u0441\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0430\u043b\u0435 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u0434\u0435\u043c\u043e \u0432\u0456\u0434\u0432\u0435\u0440\u0442\u0438\u043c\u0438: \u0436\u043e\u0434\u043d\u0430 \u0431\u0430\u043d\u043e\u0447\u043a\u0430 \u043d\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435, \u044f\u043a\u0449\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u00ab\u0434\u0456\u0440\u043a\u0430\u00bb \u043f\u043e \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u0445 \u0447\u0438 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0445. \u0412\u0430\u0448\u0430 \u0448\u043a\u0456\u0440\u0430 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u0432\u0430\u0448\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f. \u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u0440\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0457\u0445 \u043a\u0440\u0430\u0441\u0443 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/healthyfood.org.ua\/ua\/yak-pravilne-harchuvannya-vplivaye-na-zdorovya-shkiri-ta-volossya\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"He\u0430lthy Food - \u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 - \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f: \u041a\u043b\u044e\u0447 \u0434\u043e \u043a\u0440\u0430\u0441\u0438 \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u0432\u0430\u0448\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u0441\u044f. \u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u0440\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0457\u0445 \u043a\u0440\u0430\u0441\u0443 \u0456 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