{"id":5721,"date":"2025-02-20T16:05:20","date_gmt":"2025-02-20T13:05:20","guid":{"rendered":"https:\/\/healthyfood.org.ua\/?p=5721"},"modified":"2025-02-20T16:05:29","modified_gmt":"2025-02-20T13:05:29","slug":"chomu-vazhlivo-yisti-bilshe-klitkovini","status":"publish","type":"post","link":"https:\/\/healthyfood.org.ua\/ru\/chomu-vazhlivo-yisti-bilshe-klitkovini\/","title":{"rendered":"\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438?"},"content":{"rendered":"<p>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, 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\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c\u044e, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u043a\u0430.<\/strong> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u043e\u043b\u043e\u0440\u0435\u043a\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u043a\u0430. \u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u0437 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0447\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0438\u0445 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0430 \u0441\u043e \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435, \u0447\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u0411\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u043f\u0438\u0442\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/li>\n<\/ol>\n<h2>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/h2>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u2013 25 \u0433;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d &#8212; 30-38 \u0433.<\/li>\n<\/ul>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043b\u0438\u0448\u044c \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u044d\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-5730 size-full\" src=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/02\/chomu-vazhlivo-yisti-bilshe-klitkovini-2.jpg\" alt=\"\u0427\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0457\u0441\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 2\" width=\"1380\" height=\"920\" srcset=\"https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/02\/chomu-vazhlivo-yisti-bilshe-klitkovini-2.jpg 1380w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/02\/chomu-vazhlivo-yisti-bilshe-klitkovini-2-300x200.jpg 300w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/02\/chomu-vazhlivo-yisti-bilshe-klitkovini-2-1024x683.jpg 1024w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/02\/chomu-vazhlivo-yisti-bilshe-klitkovini-2-768x512.jpg 768w, https:\/\/healthyfood.org.ua\/wp-content\/uploads\/2025\/02\/chomu-vazhlivo-yisti-bilshe-klitkovini-2-370x247.jpg 370w\" sizes=\"(max-width: 1380px) 100vw, 1380px\" \/><\/p>\n<h2>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/h2>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0431\u043e\u0432\u044b\u0435 \u0438 \u043e\u0440\u0435\u0445\u0438. \u041d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0431\u043e\u0433\u0430\u0442\u044b\u043c\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439:<\/p>\n<p><strong>\u0421\u043f\u0438\u0441\u043e\u043a \u043e\u0432\u043e\u0449\u0435\u0439, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u041e\u0432\u043e\u0449\u0438<\/b><\/td>\n<td><strong>\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 (\u0433-\u043d\u0430 100 \u0433)<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u041c\u043e\u0440\u043a\u043e\u0432\u043a\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0428\u043f\u0438\u043d\u0430\u0442<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0411\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0411\u0443\u0440\u044f\u043a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3,8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u041a\u0430\u0440\u0442\u043e\u0448\u043a\u0430 (\u0441 \u043a\u043e\u0436\u0443\u0440\u043e\u0439)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0422\u044b\u043a\u0432\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u041a\u0430\u0431\u0430\u0447\u043e\u043a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u041e\u0433\u0443\u0440\u0435\u0446 (\u0441 \u043a\u043e\u0436\u0443\u0440\u043e\u0439)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0421\u043f\u0438\u0441\u043e\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439:<\/strong><\/p>\n<table style=\"height: 423px;\" width=\"415\">\n<tbody>\n<tr>\n<td><b>\u0424\u0440\u0443\u043a\u0442\u044b<\/b><\/td>\n<td><b>\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 (\u0433-\u043d\u0430 100 \u0433)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u042f\u0431\u043b\u043e\u043a\u043e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0413\u0440\u0443\u0448\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3,1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0411\u0430\u043d\u0430\u043d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u041c\u0430\u043b\u0438\u043d\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6,5<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0415\u0436\u0435\u0432\u0438\u043a\u0430<\/td>\n<td><span style=\"font-weight: 400;\">5,3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0421\u043b\u0438\u0432\u0430<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0427\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7,1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0424\u0438\u043d\u0438\u043a\u0438<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0441\u0438\u043a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0410\u0431\u0440\u0438\u043a\u043e\u0441<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u041a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438?<\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438 \u043a\u0430\u0448\u0438.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u0431\u043e\u0432\u044b\u0435: \u0444\u0430\u0441\u043e\u043b\u044c, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443, \u043d\u0443\u0442.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0417\u0430\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/li>\n<\/ol>\n<h2><b>\u0412\u044b\u0432\u043e\u0434<\/b><\/h2>\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041e\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0412\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0432\u043e\u0449\u0435\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0445 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u0432\u044b \u0441\u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0448\u0430\u0433 \u043a \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u041e\u043d\u0430 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0435\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043c \u0442\u0430\u0431\u043b\u0438\u0446\u0443 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041a\u0430\u043a \u043e\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u0432\u0435\u0441 \u0438 \u043e\u0431\u0449\u0435\u0435 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